10.0 km | 00:56:15 | 05:36/km日期: 2013-11-11 19:08 - 地點: 高雄公園 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'36" / 05'08" / 05'40" / 05'52" / 06'00" / 05'36" / 05'36" / 05'32" / 05'20" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1008 / 1008 |
| 2 | | 05'12" | 1002 / 2011 |
| 3 | | 05'38" (+00'26") | 991 / 3002 |
| 4 | | 05'51" (+00'39") | 1006 / 4009 |
| 5 | | 06'01" (+00'49") | 997 / 5006 |
| 6 | | 05'38" (+00'26") | 994 / 6000 |
| 7 | | 05'36" (+00'24") | 997 / 6997 |
| 8 | | 05'30" (+00'18") | 1006 / 8004 |
| 9 | | 05'23" (+00'11") | 991 / 8995 |
| 10 | | 05'39" (+00'27") | 1000 / 9995 |
| 11 | | 09'15" (+04'03") | 9 / 10004 |
11月累積里程 :
155.03 km 
Saucony GRID Virrata 累積 :
309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'52" | 00:22'16" |
| 5 | 06'00" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'36" | 00:55'56" |
| 10.0 | 26'39" | 00:56'04" |
展開計圈分析
留言 
