21.4 km | 02:28:17 | 06:55/km日期: 2013-11-10 08:11 - 總爬升: 139 m - 地點: 前鎮之心 - 卡路里: 1157 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'40" / 07'12" / 06'00" / 05'48" / 05'52" / 05'48" / 05'52" / 09'28" / 14'16" / 07'40" / 06'16" / 07'00" / 10'00" / 07'52" / 08'28" / 06'36" / 08'44" / 06'24" / 07'40" / 13'24" / 06'36" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1002 / 3002 |
| 4 | | 05'49" | 1000 / 4002 |
| 5 | | 05'53" (+00'04") | 1008 / 5010 |
| 6 | | 05'50" (+00'01") | 994 / 6004 |
| 7 | | 05'59" (+00'10") | 1000 / 7004 |
| 8 | | 06'06" (+00'17") | 998 / 8002 |
| 9 | | 08'09" (+02'20") | 995 / 8997 |
| 10 | | 07'06" (+01'17") | 1004 / 10001 |
| 11 | | 06'12" (+00'23") | 1000 / 11002 |
| 12 | | 06'15" (+00'26") | 998 / 12000 |
| 13 | | 07'28" (+01'39") | 998 / 12998 |
| 14 | | 06'57" (+01'08") | 1004 / 14003 |
| 15 | | 06'21" (+00'32") | 1000 / 15003 |
| 16 | | 06'47" (+00'58") | 1000 / 16003 |
| 17 | | 07'18" (+01'29") | 994 / 16997 |
| 18 | | 06'57" (+01'08") | 998 / 17995 |
| 19 | | 06'19" (+00'30") | 1002 / 18997 |
| 20 | | 07'48" (+01'59") | 998 / 19995 |
| 21 | | 08'38" (+02'49") | 1002 / 20997 |
| 22 | | 07'17" (+01'28") | 998 / 21995 |
11月累積里程 :
155.03 km 
Saucony GRID Virrata 累積 :
309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'12" | 00:14'52" |
| 3 | 06'00" | 00:20'52" |
| 4 | 05'48" | 00:26'40" |
| 5 | 05'52" | 00:32'32" |
| 6 | 05'48" | 00:38'20" |
| 7 | 05'52" | 00:44'12" |
| 8 | 09'28" | 00:53'40" |
| 9 | 14'16" | 01:07'56" |
| 10 | 07'40" | 01:15'36" |
| 11 | 06'16" | 01:21'52" |
| 12 | 07'00" | 01:28'52" |
| 13 | 10'00" | 01:38'52" |
| 14 | 07'52" | 01:46'44" |
| 15 | 08'28" | 01:55'12" |
| 16 | 06'36" | 02:01'48" |
| 17 | 08'44" | 02:10'32" |
| 18 | 06'24" | 02:16'56" |
| 19 | 07'40" | 02:24'36" |
| 20 | 13'24" | 02:38'00" |
| 21 | 06'36" | 02:44'36" |
| 22.0 | 03'31" | 02:48'12" |
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