11.7 km | 01:02:46 | 05:21/km日期: 2013-11-11 21:04 - 地點: 陽光公園 - 卡路里: 1059 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'29" / 05'53" / 05'50" / 05'46" / 05'24" / 05'11" / 04'39" / 04'43" / 04'49" / 04'47" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1029 / 1029 |
| 2 | | 05'51" (+01'14") | 1023 / 2052 |
| 3 | | 05'49" (+01'12") | 1005 / 3058 |
| 4 | | 05'44" (+01'07") | 1003 / 4062 |
| 5 | | 05'22" (+00'45") | 1012 / 5075 |
| 6 | | 05'09" (+00'32") | 1009 / 6085 |
| 7 | | 04'37" | 1008 / 7093 |
| 8 | | 04'44" (+00'07") | 1002 / 8095 |
| 9 | | 04'48" (+00'11") | 1012 / 9108 |
| 10 | | 04'46" (+00'09") | 1002 / 10111 |
| 11 | | 05'26" (+00'49") | 1020 / 11132 |
| 12 | | 05'37" (+01'00") | 566 / 11698 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 05'11" | 00:34'33" |
| 7 | 04'39" | 00:39'12" |
| 8 | 04'43" | 00:43'55" |
| 9 | 04'49" | 00:48'44" |
| 10 | 04'47" | 00:53'31" |
| 11 | 05'22" | 00:58'53" |
| 11.7 | 05'33" | 01:02'46" |
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