12.0 km | 01:05:38 | 05:27/km日期: 2017-06-09 22:25 - 總爬升: 275 m - 地點: 景美河濱 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 05'41" / 05'24" / 05'31" / 05'26" / 05'29" / 05'34" / 05'25" / 05'39" / 05'26" / 05'46" / 05'04" / 05'09" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 03'16" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
141.50 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'39" | 00:44'09" |
| 9 | 05'26" | 00:49'35" |
| 10 | 05'46" | 00:55'21" |
| 11 | 05'04" | 01:00'25" |
| 12 | 05'09" | 01:05'34" |
| 12.0 | 02'35" | 01:05'38" |
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