30.2 km | 03:06:35 | 06:10/km日期: 2017-05-28 13:42 - 總爬升: 198 m - 平均心率: 100 - 卡路里: 556 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 73%
Pace: 01'54" / 02'20" / 09'50" / 05'40" / 12'34" / 03'24" / 03'02" / 34'21" / 08'53" / 04'19" / 05'08" / 03'56" / 10'48" / 04'10" / 03'30" / 03'02" / 03'13" / 03'26" / 03'05" / 03'21" / 05'02" / 02'41" / 02'58" / 02'36" / 05'31" / 05'05" / 03'31" / 17'57" / 02'44" / 04'09" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'09" | 1000 / 1000 |
| 2 | | 02'20" (+00'11") | 1000 / 2000 |
| 3 | | 09'49" (+07'40") | 1000 / 3000 |
| 4 | | 05'40" (+03'31") | 1000 / 4000 |
| 5 | | 12'33" (+10'24") | 1000 / 5000 |
| 6 | | 03'24" (+01'15") | 1000 / 6000 |
| 7 | | 03'01" (+00'52") | 1000 / 7000 |
| 8 | | 34'21" (+32'12") | 1000 / 8000 |
| 9 | | 08'51" (+06'42") | 1000 / 9000 |
| 10 | | 04'19" (+02'10") | 1000 / 10000 |
| 11 | | 05'08" (+02'59") | 1000 / 11000 |
| 12 | | 03'56" (+01'47") | 1000 / 12000 |
| 13 | | 10'48" (+08'39") | 1000 / 13000 |
| 14 | | 04'09" (+02'00") | 1000 / 14000 |
| 15 | | 03'29" (+01'20") | 1000 / 15000 |
| 16 | | 03'02" (+00'53") | 1000 / 16000 |
| 17 | | 03'11" (+01'02") | 1000 / 17000 |
| 18 | | 03'26" (+01'17") | 1000 / 18000 |
| 19 | | 03'05" (+00'56") | 1000 / 19000 |
| 20 | | 03'21" (+01'12") | 1000 / 20000 |
| 21 | | 05'02" (+02'53") | 1000 / 21000 |
| 22 | | 02'41" (+00'32") | 1000 / 22000 |
| 23 | | 02'57" (+00'48") | 1000 / 23000 |
| 24 | | 02'36" (+00'27") | 1000 / 24000 |
| 25 | | 05'31" (+03'22") | 1000 / 25000 |
| 26 | | 05'04" (+02'55") | 1000 / 26000 |
| 27 | | 03'30" (+01'21") | 1000 / 27000 |
| 28 | | 17'57" (+15'48") | 1000 / 28000 |
| 29 | | 02'44" (+00'35") | 1000 / 29000 |
| 30 | | 04'09" (+02'00") | 1000 / 30000 |
| 31 | | 17'30" (+15'21") | 238 / 30238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 02'20" | 00:04'14" |
| 3 | 09'50" | 00:14'04" |
| 4 | 05'40" | 00:19'44" |
| 5 | 12'34" | 00:32'18" |
| 6 | 03'24" | 00:35'42" |
| 7 | 03'02" | 00:38'44" |
| 8 | 34'21" | 01:13'05" |
| 9 | 08'53" | 01:21'58" |
| 10 | 04'19" | 01:26'17" |
| 11 | 05'08" | 01:31'25" |
| 12 | 03'56" | 01:35'21" |
| 13 | 10'48" | 01:46'09" |
| 14 | 04'10" | 01:50'19" |
| 15 | 03'30" | 01:53'49" |
| 16 | 03'02" | 01:56'51" |
| 17 | 03'13" | 02:00'04" |
| 18 | 03'26" | 02:03'30" |
| 19 | 03'05" | 02:06'35" |
| 20 | 03'21" | 02:09'56" |
| 21 | 05'02" | 02:14'58" |
| 22 | 02'41" | 02:17'39" |
| 23 | 02'58" | 02:20'37" |
| 24 | 02'36" | 02:23'13" |
| 25 | 05'31" | 02:28'44" |
| 26 | 05'05" | 02:33'49" |
| 27 | 03'31" | 02:37'20" |
| 28 | 17'57" | 02:55'17" |
| 29 | 02'44" | 02:58'01" |
| 30 | 04'09" | 03:02'10" |
| 30.2 | 17'29" | 03:06'20" |
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