10.2 km | 00:53:43 | 05:15/km日期: 2017-06-07 18:04 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77%
Pace: 05'54" / 05'20" / 05'14" / 05'16" / 05'23" / 05'33" / 05'06" / 05'09" / 05'01" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'28" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
356.16 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 7 | 05'06" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'01" | 00:47'56" |
| 10 | 04'57" | 00:52'53" |
| 10.2 | 04'29" | 00:53'49" |
展開計圈分析
留言 
