10.1 km | 00:57:08 | 05:39/km日期: 2017-06-02 17:35 - 總爬升: 151 m - 平均心率: 169 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 04'42" / 04'14" / 04'45" / 04'38" / 05'07" / 06'51" / 12'24" / 05'10" / 04'28" / 04'26" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+02'36") | 1000 / 6000 |
| 7 | | 12'25" (+08'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'55") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 03'45" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'14" | 00:08'56" |
| 3 | 04'45" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 05'07" | 00:23'26" |
| 6 | 06'51" | 00:30'17" |
| 7 | 12'24" | 00:42'41" |
| 8 | 05'10" | 00:47'51" |
| 9 | 04'28" | 00:52'19" |
| 10 | 04'26" | 00:56'45" |
| 10.1 | 03'44" | 00:57'09" |
展開計圈分析
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