12.0 km | 01:22:52 | 06:53/km日期: 2017-05-29 19:58 - 總爬升: 175 m - 平均心率: 157 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'26" / 05'47" / 06'29" / 07'26" / 06'02" / 06'35" / 06'43" / 07'02" / 06'46" / 06'58" / 10'32" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 07'26" (+02'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+01'09") | 1000 / 6000 |
| 7 | | 06'42" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+01'20") | 1000 / 9000 |
| 10 | | 06'57" (+01'32") | 1000 / 10000 |
| 11 | | 10'32" (+05'07") | 1000 / 11000 |
| 12 | | 07'03" (+01'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 06'29" | 00:17'42" |
| 4 | 07'26" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 06'35" | 00:37'45" |
| 7 | 06'43" | 00:44'28" |
| 8 | 07'02" | 00:51'30" |
| 9 | 06'46" | 00:58'16" |
| 10 | 06'58" | 01:05'14" |
| 11 | 10'32" | 01:15'46" |
| 12 | 07'03" | 01:22'49" |
| 12.0 | 06'27" | 01:22'52" |
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