9.7 km | 00:57:09 | 05:53/km日期: 2017-05-30 07:04 - 平均心率: 137 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 07'51" / 05'53" / 06'33" / 06'31" / 06'03" / 05'32" / 05'33" / 05'34" / 05'38" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+01'37") | 690 / 9690 |
| 11 | | 08'55" (+03'23") | 1 / 9691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
105.91 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'53" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'03" | 00:32'51" |
| 6 | 05'32" | 00:38'23" |
| 7 | 05'33" | 00:43'56" |
| 8 | 05'34" | 00:49'30" |
| 9 | 05'38" | 00:55'08" |
| 9.7 | 25'50" | 01:13'00" |
展開計圈分析
留言 
