15.6 km | 01:55:30 | 07:24/km日期: 2017-05-30 07:02 - 總爬升: 522 m - 平均心率: 159 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 08'48" / 08'14" / 08'05" / 06'57" / 05'52" / 05'08" / 08'10" / 05'05" / 08'11" / 08'46" / 11'44" / 11'06" / 05'07" / 05'14" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'44") | 1000 / 1000 |
| 2 | | 08'13" (+03'09") | 1000 / 2000 |
| 3 | | 08'05" (+03'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 08'10" (+03'06") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 08'11" (+03'07") | 1000 / 9000 |
| 10 | | 08'45" (+03'41") | 1000 / 10000 |
| 11 | | 11'44" (+06'40") | 1000 / 11000 |
| 12 | | 11'06" (+06'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'14" | 00:17'02" |
| 3 | 08'05" | 00:25'07" |
| 4 | 06'57" | 00:32'04" |
| 5 | 05'52" | 00:37'56" |
| 6 | 05'08" | 00:43'04" |
| 7 | 08'10" | 00:51'14" |
| 8 | 05'05" | 00:56'19" |
| 9 | 08'11" | 01:04'30" |
| 10 | 08'46" | 01:13'16" |
| 11 | 11'44" | 01:25'00" |
| 12 | 11'06" | 01:36'06" |
| 13 | 05'07" | 01:41'13" |
| 14 | 05'14" | 01:46'27" |
| 15 | 05'36" | 01:52'03" |
| 15.6 | 05'55" | 01:55'31" |
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