15.0 km | 01:36:45 | 06:27/km日期: 2017-06-02 20:46 - 平均心率: 45 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'59" / 05'35" / 05'54" / 06'38" / 05'55" / 06'22" / 06'48" / 05'58" / 06'42" / 07'20" / 07'07" / 06'03" / 05'39" / 06'23" / 06'40" / 01'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 103.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'35" | 00:11'34" |
3 | 05'54" | 00:17'28" |
4 | 06'38" | 00:24'06" |
5 | 05'55" | 00:30'01" |
6 | 06'22" | 00:36'23" |
7 | 06'48" | 00:43'11" |
8 | 05'58" | 00:49'09" |
9 | 06'42" | 00:55'51" |
10 | 07'20" | 01:03'11" |
11 | 07'07" | 01:10'18" |
12 | 06'03" | 01:16'21" |
13 | 05'39" | 01:22'00" |
14 | 06'23" | 01:28'23" |
15 | 06'40" | 01:35'03" |
15.0 | -849'-59" | 01:36'45" |