10.0 km | 00:46:41 | 04:39/km日期: 2017-06-03 17:39 - 平均心率: 169 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83%
Pace: 05'21" / 07'33" / 04'23" / 04'12" / 04'27" / 04'35" / 04'38" / 04'42" / 04'44" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'36") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'33" | 00:12'54" |
| 3 | 04'23" | 00:17'17" |
| 4 | 04'12" | 00:21'29" |
| 5 | 04'27" | 00:25'56" |
| 6 | 04'35" | 00:30'31" |
| 7 | 04'38" | 00:35'09" |
| 8 | 04'42" | 00:39'51" |
| 9 | 04'44" | 00:44'35" |
| 10 | 04'42" | 00:49'17" |
| 10.0 | 04'26" | 00:49'28" |
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