10.5 km | 00:56:17 | 05:21/km日期: 2017-06-01 05:39 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'40" / 05'50" / 05'10" / 05'13" / 05'11" / 05'19" / 05'05" / 05'13" / 06'16" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 268.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'10" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 06'16" | 00:48'57" |
| 10 | 05'32" | 00:54'29" |
| 10.5 | 05'17" | 00:57'11" |
展開計圈分析
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