45.0 km | 05:02:44 | 06:43/km日期: 2013-11-09 04:36 - 卡路里: 2432 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'56" / 06'21" / 06'11" / 06'15" / 06'11" / 06'14" / 06'29" / 06'03" / 06'11" / 06'16" / 06'22" / 06'07" / 06'39" / 06'12" / 07'25" / 06'17" / 06'42" / 06'17" / 06'16" / 06'27" / 07'22" / 06'32" / 06'41" / 09'20" / 06'18" / 06'06" / 06'08" / 06'09" / 05'52" / 05'57" / 06'44" / 06'04" / 08'08" / 06'29" / 08'12" / 06'24" / 06'40" / 06'31" / 06'30" / 06'32" / 06'34" / 06'30" / 06'58" / 07'11" / 13'49" / 06'03" /
11月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'15" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 06'14" | 00:37'08" |
| 7 | 06'29" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 06'11" | 00:55'51" |
| 10 | 06'16" | 01:02'07" |
| 11 | 06'22" | 01:08'29" |
| 12 | 06'07" | 01:14'36" |
| 13 | 06'39" | 01:21'15" |
| 14 | 06'12" | 01:27'27" |
| 15 | 07'25" | 01:34'52" |
| 16 | 06'17" | 01:41'09" |
| 17 | 06'42" | 01:47'51" |
| 18 | 06'17" | 01:54'08" |
| 19 | 06'16" | 02:00'24" |
| 20 | 06'27" | 02:06'51" |
| 21 | 07'22" | 02:14'13" |
| 22 | 06'32" | 02:20'45" |
| 23 | 06'41" | 02:27'26" |
| 24 | 09'20" | 02:36'46" |
| 25 | 06'18" | 02:43'04" |
| 26 | 06'06" | 02:49'10" |
| 27 | 06'08" | 02:55'18" |
| 28 | 06'09" | 03:01'27" |
| 29 | 05'52" | 03:07'19" |
| 30 | 05'57" | 03:13'16" |
| 31 | 06'44" | 03:20'00" |
| 32 | 06'04" | 03:26'04" |
| 33 | 08'08" | 03:34'12" |
| 34 | 06'29" | 03:40'41" |
| 35 | 08'12" | 03:48'53" |
| 36 | 06'24" | 03:55'17" |
| 37 | 06'40" | 04:01'57" |
| 38 | 06'31" | 04:08'28" |
| 39 | 06'30" | 04:14'58" |
| 40 | 06'32" | 04:21'30" |
| 41 | 06'34" | 04:28'04" |
| 42 | 06'30" | 04:34'34" |
| 43 | 06'58" | 04:41'32" |
| 44 | 07'11" | 04:48'43" |
| 45 | 13'49" | 05:02'32" |
| 45.0 | 05'59" | 05:02'44" |
留言 
