11.2 km | 01:18:49 | 07:01/km日期: 2017-05-31 18:56 - 卡路里: 892 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'38" / 06'38" / 07'19" / 07'40" / 07'07" / 07'38" / 07'11" / 07'47" / 06'47" / 06'57" / 06'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'18" (+00'41") | 1000 / 3000 |
| 4 | | 07'39" (+01'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+00'28") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 07'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'57" (+00'20") | 218 / 11218 |
5月累積里程 : 26.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 07'19" | 00:20'35" |
| 4 | 07'40" | 00:28'15" |
| 5 | 07'07" | 00:35'22" |
| 6 | 07'38" | 00:43'00" |
| 7 | 07'11" | 00:50'11" |
| 8 | 07'47" | 00:57'58" |
| 9 | 06'47" | 01:04'45" |
| 10 | 06'57" | 01:11'42" |
| 11 | 06'50" | 01:18'32" |
| 11.2 | 06'57" | 01:20'03" |
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