11.0 km | 01:00:00 | 05:28/km日期: 2017-05-31 19:36 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'17" / 05'29" / 05'28" / 05'31" / 05'31" / 05'26" / 05'28" / 05'25" / 05'27" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'28" (+02'03") | 1000 / 2000 |
| 3 | | 05'28" (+02'03") | 1000 / 3000 |
| 4 | | 05'31" (+02'06") | 1000 / 4000 |
| 5 | | 05'30" (+02'05") | 1000 / 5000 |
| 6 | | 05'25" (+02'00") | 1000 / 6000 |
| 7 | | 05'27" (+02'02") | 1000 / 7000 |
| 8 | | 05'25" (+02'00") | 1000 / 8000 |
| 9 | | 05'27" (+02'02") | 1000 / 9000 |
| 10 | | 05'40" (+02'15") | 169 / 9169 |
| 11 | | 03'36" (+00'11") | 46 / 9215 |
| 12 | | 05'58" (+02'33") | 251 / 9467 |
| 13 | | 03'37" (+00'12") | 46 / 9513 |
| 14 | | 05'47" (+02'22") | 259 / 9772 |
| 15 | | 03'28" (+00'03") | 48 / 9820 |
| 16 | | 06'07" (+02'42") | 244 / 10065 |
| 17 | | 03'25" | 48 / 10113 |
| 18 | | 05'30" (+02'05") | 272 / 10386 |
| 19 | | 04'14" (+00'49") | 39 / 10425 |
| 20 | | 05'47" (+02'22") | 259 / 10685 |
| 21 | | 03'38" (+00'13") | 45 / 10730 |
| 22 | | 06'09" (+02'44") | 243 / 10974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'28" | 00:38'10" |
| 8 | 05'25" | 00:43'35" |
| 9 | 05'27" | 00:49'02" |
| 10 | 05'33" | 00:54'35" |
| 11.0 | 05'33" | 01:00'00" |
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