12.1 km | 01:10:01 | 05:46/km日期: 2017-05-31 16:50 - 地點: 佳里外環道 - 天氣: 晴(熱) - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'51" / 05'48" / 05'44" / 05'36" / 05'55" / 05'44" / 05'52" / 05'44" / 05'43" / 05'46" / 05'46" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 05'44" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'43" | 00:51'57" |
| 10 | 05'46" | 00:57'43" |
| 11 | 05'46" | 01:03'29" |
| 12 | 05'50" | 01:09'19" |
| 12.1 | 05'53" | 01:10'02" |
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