12.0 km | 01:02:47 | 05:13/km日期: 2017-05-30 21:19 - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 05'33" / 05'21" / 05'17" / 06'07" / 05'21" / 05'12" / 05'18" / 05'23" / 05'14" / 05'00" / 04'43" / 04'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+01'50") | 1000 / 4000 |
| 5 | | 05'21" (+01'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'17" (+01'01") | 1000 / 7000 |
| 8 | | 05'22" (+01'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'58") | 1000 / 9000 |
| 10 | | 04'59" (+00'43") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'16" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
104.91 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 06'07" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'12" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'00" | 00:53'46" |
| 11 | 04'43" | 00:58'29" |
| 12 | 04'16" | 01:02'45" |
| 12.0 | 04'12" | 01:02'48" |
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