Eric Lee 2016/11/20 訓練日誌

Eric Lee 台北市
ID 276898

5 位追隨者

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Eric Lee

全馬 | 06:09:26 | 08:45/km | 第3馬

2016蘆洲--觀音山全民路跑

官方成績
日期	2016-11-20
成績	06:09:26
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'21")

00:37'21"

01:20'38"

10 km

(01:20'38")

00:43'17" (+05'56")

15 km

(02:11'09")

00:50'31" (+13'10")

01:28'26" (+07'48")

20 km

(02:49'04")

00:37'55" (+00'34")

25 km

(03:29'54")

00:40'50" (+03'29")

01:38'08" (+17'30")

30 km

(04:27'12")

00:57'18" (+19'57")

35 km

(05:17'21")

00:50'09" (+12'48")

01:38'01" (+17'23")

40 km

(06:05'13")

00:47'52" (+10'31")

Finish

(06:09:26)

日期: 2016-11-20 07:01 - 總爬升: 839 m - 卡路里: 2228 Cal - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'09"

(07'09")

07'02" (+01'25")

1014 / 1014

06'59"

(14'08")

06'57" (+01'20")

1003 / 2018

06'31"

(20'39")

06'31" (+00'54")

999 / 3017

06'40"

(27'19")

06'37" (+01'00")

1006 / 4024

10'09"

(37'28")

10'06" (+04'29")

1004 / 5028

展開計圈分析

賽後評分: 很好
給 5 星

11月累積里程 : 73.19 km

Merrell Peak 累積 : 172.9 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'53"	00:14'02"
3	06'32"	00:20'34"
4	06'39"	00:27'13"
5	10'08"	00:37'21"
6	06'45"	00:44'06"
7	06'30"	00:50'36"
8	08'15"	00:58'51"
9	10'11"	01:09'02"
10	11'36"	01:20'38"
11	08'31"	01:29'09"
12	08'17"	01:37'26"
13	05'35"	01:43'01"
14	10'49"	01:53'50"
15	17'19"	02:11'09"
16	11'26"	02:22'35"
17	07'11"	02:29'46"
18	05'47"	02:35'33"
19	07'42"	02:43'15"
20	05'49"	02:49'04"
21	08'08"	02:57'12"
22	10'42"	03:07'54"
23	09'31"	03:17'25"
24	06'27"	03:23'52"
25	06'02"	03:29'54"
26	11'09"	03:41'03"
27	11'30"	03:52'33"
28	12'23"	04:04'56"
29	14'42"	04:19'38"
30	07'34"	04:27'12"
31	08'24"	04:35'36"
32	09'52"	04:45'28"
33	13'26"	04:58'54"
34	09'22"	05:08'16"
35	09'05"	05:17'21"
36	07'49"	05:25'10"
37	09'52"	05:35'02"
38	11'41"	05:46'43"
39	09'25"	05:56'08"
40	09'05"	06:05'13"
40.3	12'33"	06:08'59"