14.1 km | 01:24:57 | 06:02/km日期: 2017-05-29 13:17 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 09'54" / 05'48" / 05'22" / 05'47" / 05'16" / 05'18" / 09'00" / 05'23" / 05'10" / 05'05" / 05'44" / 05'24" / 06'10" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 08'59" (+03'54") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+01'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
160.11 km 
nike zoom streak 6(Mo Farah) 831413-107 累積 :
413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'48" | 00:15'42" |
| 3 | 05'22" | 00:21'04" |
| 4 | 05'47" | 00:26'51" |
| 5 | 05'16" | 00:32'07" |
| 6 | 05'18" | 00:37'25" |
| 7 | 09'00" | 00:46'25" |
| 8 | 05'23" | 00:51'48" |
| 9 | 05'10" | 00:56'58" |
| 10 | 05'05" | 01:02'03" |
| 11 | 05'44" | 01:07'47" |
| 12 | 05'24" | 01:13'11" |
| 13 | 06'10" | 01:19'21" |
| 14 | 05'20" | 01:24'41" |
| 14.1 | 05'07" | 01:24'58" |
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