|  1.9 km | 07:58:12 | 251:41/km| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 07:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 251:41/km |
日期: 2017-03-19 06:23 - 平均心率: 145 - 平均步頻: 152 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.72 (-34.39) | 2036 / 2036 | | 2 | | 4.46 (-32.65) | 930 / 2967 | | 3 | | 18.95 (-18.17) | 1000 / 3967 | | 4 | | 24.49 (-12.62) | 1000 / 4967 | | 5 | | 26.87 (-10.25) | 1000 / 5967 |
| 6 | | 27.69 (-9.42) | 1000 / 6967 | | 7 | | 33.03 (-4.09) | 1000 / 7967 | | 8 | | 36.73 (-0.38) | 1000 / 8967 | | 9 | | 36.36 (-0.75) | 1000 / 9967 | | 10 | | 27.27 (-9.84) | 1000 / 10967 | | 11 | | 31.03 (-6.08) | 1000 / 11967 | | 12 | | 24.49 (-12.62) | 1000 / 12967 | | 13 | | 28.80 (-8.31) | 1000 / 13967 | | 14 | | 34.95 (-2.16) | 1000 / 14967 | | 15 | | 31.03 (-6.08) | 1000 / 15967 | | 16 | | 30.00 (-7.11) | 1000 / 16967 | | 17 | | 27.69 (-9.42) | 1000 / 17967 | | 18 | | 27.69 (-9.42) | 1000 / 18967 | | 19 | | 29.03 (-8.08) | 1000 / 19967 | | 20 | | 28.12 (-8.99) | 1000 / 20967 | | 21 | | 26.09 (-11.03) | 1000 / 21967 | | 22 | | 25.00 (-12.11) | 1000 / 22967 | | 23 | | 31.58 (-5.53) | 1000 / 23967 | | 24 | | 32.14 (-4.97) | 1000 / 24967 | | 25 | | 34.62 (-2.50) | 1000 / 25967 | | 26 | | 32.43 (-4.68) | 1000 / 26967 | | 27 | | 25.90 (-11.21) | 1000 / 27967 | | 28 | | 32.14 (-4.97) | 1000 / 28967 | | 29 | | 37.11 | 1000 / 29967 | | 30 | | 36.00 (-1.11) | 1000 / 30967 | | 31 | | 33.03 (-4.09) | 1000 / 31967 | | 32 | | 25.00 (-12.11) | 1000 / 32967 | | 33 | | 33.03 (-4.09) | 1000 / 33967 | | 34 | | 23.23 (-13.89) | 1000 / 34967 | | 35 | | 23.68 (-13.43) | 1000 / 35967 | | 36 | | 22.93 (-14.18) | 1000 / 36967 | | 37 | | 27.48 (-9.63) | 1000 / 37967 | | 38 | | 34.95 (-2.16) | 1000 / 38967 | | 39 | | 27.69 (-9.42) | 1000 / 39967 | | 40 | | 26.47 (-10.64) | 1000 / 40967 | | 41 | | 26.09 (-11.03) | 1000 / 41967 | | 42 | | 30.77 (-6.34) | 1000 / 42967 | | 43 | | 31.03 (-6.08) | 1000 / 43967 | | 44 | | 27.48 (-9.63) | 1000 / 44967 | | 45 | | 26.47 (-10.64) | 1000 / 45967 | | 46 | | 27.07 (-10.05) | 1000 / 46967 | | 47 | | 27.69 (-9.42) | 1000 / 47967 | | 48 | | 29.51 (-7.61) | 1000 / 48967 | | 49 | | 29.75 (-7.36) | 1000 / 49967 | | 50 | | 24.83 (-12.29) | 1000 / 50967 | | 51 | | 25.71 (-11.40) | 1000 / 51967 | | 52 | | 30.00 (-7.11) | 1000 / 52967 | | 53 | | 22.78 (-14.33) | 1000 / 53967 | | 54 | | 29.03 (-8.08) | 1000 / 54967 | | 55 | | 33.96 (-3.15) | 1000 / 55967 | | 56 | | 27.91 (-9.21) | 1000 / 56967 | | 57 | | 27.48 (-9.63) | 1000 / 57967 | | 58 | | 26.47 (-10.64) | 1000 / 58967 | | 59 | | 26.09 (-11.03) | 1000 / 59967 | | 60 | | 27.91 (-9.21) | 1000 / 60967 | | 61 | | 26.87 (-10.25) | 1000 / 61967 | | 62 | | 24.00 (-13.11) | 1000 / 62967 | | 63 | | 19.89 (-17.22) | 1000 / 63967 | | 64 | | 27.48 (-9.63) | 1000 / 64967 | | 65 | | 26.67 (-10.45) | 1000 / 65967 | | 66 | | 27.27 (-9.84) | 1000 / 66967 | | 67 | | 26.28 (-10.84) | 1000 / 67967 | | 68 | | 19.35 (-17.76) | 1000 / 68967 | | 69 | | 25.53 (-11.58) | 1000 / 69967 | | 70 | | 30.77 (-6.34) | 1000 / 70967 | | 71 | | 30.77 (-6.34) | 1000 / 71967 | | 72 | | 25.35 (-11.76) | 1000 / 72967 | | 73 | | 20.00 (-17.11) | 1000 / 73967 | | 74 | | 24.83 (-12.29) | 1000 / 74967 | | 75 | | 18.27 (-18.84) | 1000 / 75967 | | 76 | | 20.45 (-16.66) | 1000 / 76967 | | 77 | | 20.45 (-16.66) | 1000 / 77967 | | 78 | | 23.23 (-13.89) | 1000 / 78967 | | 79 | | 25.35 (-11.76) | 1000 / 79967 | | 80 | | 21.95 (-15.16) | 1000 / 80967 | | 81 | | 21.82 (-15.30) | 1000 / 81967 | | 82 | | 19.78 (-17.33) | 1000 / 82967 | | 83 | | 26.09 (-11.03) | 1000 / 83967 | | 84 | | 29.27 (-7.85) | 1000 / 84967 | | 85 | | 24.32 (-12.79) | 1000 / 85967 | | 86 | | 22.22 (-14.89) | 1000 / 86967 | | 87 | | 21.69 (-15.43) | 1000 / 87967 | | 88 | | 20.81 (-16.30) | 1000 / 88967 | | 89 | | 23.08 (-14.04) | 1000 / 89967 | | 90 | | 20.93 (-16.18) | 1000 / 90967 | | 91 | | 17.82 (-19.29) | 1000 / 91967 | | 92 | | 7.44 (-29.68) | 802 / 92769 | | 93 | | 2.08 (-35.03) | 180 / 92950 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'06" | 00:21'06" | | 2 | 23'47" | 00:44'53" | | 3 | 20'26" | 01:05'19" | | 4 | 02'12" | 01:07'31" | | 5 | 01'49" | 01:09'20" | | 6 | 01'39" | 01:10'59" | | 7 | 01'39" | 01:12'38" | | 8 | 02'12" | 01:14'50" | | 9 | 01'56" | 01:16'46" | | 10 | 02'28" | 01:19'14" | | 11 | 02'05" | 01:21'19" | | 12 | 01'44" | 01:23'03" | | 13 | 01'56" | 01:24'59" | | 14 | 02'01" | 01:27'00" | | 15 | 02'10" | 01:29'10" | | 16 | 02'10" | 01:31'20" | | 17 | 02'05" | 01:33'25" | | 18 | 02'08" | 01:35'33" | | 19 | 02'19" | 01:37'52" | | 20 | 02'24" | 01:40'16" | | 21 | 01'55" | 01:42'11" | | 22 | 01'52" | 01:44'03" | | 23 | 01'44" | 01:45'47" | | 24 | 01'51" | 01:47'38" | | 25 | 02'20" | 01:49'58" | | 26 | 01'52" | 01:51'50" | | 27 | 01'38" | 01:53'28" | | 28 | 01'40" | 01:55'08" | | 29 | 01'49" | 01:56'57" | | 30 | 02'25" | 01:59'22" | | 31 | 01'50" | 02:01'12" | | 32 | 02'35" | 02:03'47" | | 33 | 02'33" | 02:06'20" | | 34 | 02'37" | 02:08'57" | | 35 | 02'12" | 02:11'09" | | 36 | 01'43" | 02:12'52" | | 37 | 02'10" | 02:15'02" | | 38 | 02'18" | 02:17'20" | | 39 | 02'18" | 02:19'38" | | 40 | 01'58" | 02:21'36" | | 41 | 01'56" | 02:23'32" | | 42 | 02'12" | 02:25'44" | | 43 | 02'17" | 02:28'01" | | 44 | 02'14" | 02:30'15" | | 45 | 02'10" | 02:32'25" | | 46 | 02'02" | 02:34'27" | | 47 | 02'02" | 02:36'29" | | 48 | 02'25" | 02:38'54" | | 49 | 02'21" | 02:41'15" | | 50 | 02'00" | 02:43'15" | | 51 | 02'40" | 02:45'55" | | 52 | 02'04" | 02:47'59" | | 53 | 01'47" | 02:49'46" | | 54 | 02'10" | 02:51'56" | | 55 | 02'11" | 02:54'07" | | 56 | 02'17" | 02:56'24" | | 57 | 02'18" | 02:58'42" | | 58 | 02'10" | 03:00'52" | | 59 | 02'15" | 03:03'07" | | 60 | 02'30" | 03:05'37" | | 61 | 03'01" | 03:08'38" | | 62 | 02'12" | 03:10'50" | | 63 | 02'15" | 03:13'05" | | 64 | 02'14" | 03:15'19" | | 65 | 02'17" | 03:17'36" | | 66 | 03'06" | 03:20'42" | | 67 | 02'20" | 03:23'02" | | 68 | 01'58" | 03:25'00" | | 69 | 01'58" | 03:26'58" | | 70 | 02'22" | 03:29'20" | | 71 | 03'00" | 03:32'20" | | 72 | 02'25" | 03:34'45" | | 73 | 03'17" | 03:38'02" | | 74 | 02'58" | 03:41'00" | | 75 | 02'56" | 03:43'56" | | 76 | 02'35" | 03:46'31" | | 77 | 02'23" | 03:48'54" | | 78 | 02'44" | 03:51'38" | | 79 | 02'46" | 03:54'24" | | 80 | 03'02" | 03:57'26" | | 81 | 02'18" | 03:59'44" | | 82 | 02'05" | 04:01'49" | | 83 | 02'29" | 04:04'18" | | 84 | 02'41" | 04:06'59" | | 85 | 02'47" | 04:09'46" | | 86 | 02'53" | 04:12'39" | | 87 | 02'36" | 04:15'15" | | 88 | 02'53" | 04:18'08" | | 89 | 03'22" | 04:21'30" | | 113.9 | 08'41" | 07:58'12" |
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