13.2 km | 01:06:51 | 05:03/km日期: 2017-05-28 18:33 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 99%
Pace: 05'20" / 04'59" / 05'08" / 05'10" / 04'59" / 05'06" / 05'00" / 05'06" / 05'03" / 05'05" / 08'47" / 05'01" / 04'47" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'34") | 1000 / 1000 |
2 | | 04'59" (+00'13") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 1000 / 3000 |
4 | | 05'09" (+00'23") | 1000 / 4000 |
5 | | 04'59" (+00'13") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 05'06" (+00'20") | 1000 / 8000 |
9 | | 05'03" (+00'17") | 1000 / 9000 |
10 | | 05'05" (+00'19") | 1000 / 10000 |
11 | | 05'09" (+00'23") | 1000 / 11000 |
12 | | 05'00" (+00'14") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'41" | 206 / 13206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1201~1460 | 65~79% |
2:M馬拉松配速區 | 1460~1645 | 79~89% |
3:T乳酸耐力區 | 1645~1701 | 89~92% |
4:A無氧耐力區 | 1701~1802 | 92~97.5% |
5:I最大耗氧區 | 1802~1849 | 97.5~100% |
最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 愛迪達 Boston boost 5 累積 :
672.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 05'08" | 00:15'27" |
4 | 05'10" | 00:20'37" |
5 | 04'59" | 00:25'36" |
6 | 05'06" | 00:30'42" |
7 | 05'00" | 00:35'42" |
8 | 05'06" | 00:40'48" |
9 | 05'03" | 00:45'51" |
10 | 05'05" | 00:50'56" |
11 | 08'47" | 00:59'43" |
12 | 05'01" | 01:04'44" |
13 | 04'47" | 01:09'31" |
13.2 | 04'40" | 01:10'29" |