15.5 km | 01:29:31 | 05:45/km日期: 2013-11-02 06:31 - 平均心率: 55 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'56" / 05'55" / 05'40" / 05'42" / 05'36" / 05'40" / 05'39" / 06'01" / 05'45" / 05'47" / 05'38" / 05'53" / 05'47" / 05'37" / 05'46" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 96.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 06'01" | 00:46'09" |
| 9 | 05'45" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 05'38" | 01:03'19" |
| 12 | 05'53" | 01:09'12" |
| 13 | 05'47" | 01:14'59" |
| 14 | 05'37" | 01:20'36" |
| 15 | 05'46" | 01:26'22" |
| 15.5 | 05'44" | 01:29'31" |
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