11.7 km | 00:58:12 | 04:59/km日期: 2013-11-08 18:38 - 平均心率: 75 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'39" / 05'17" / 05'04" / 05'04" / 04'53" / 04'41" / 04'21" / 04'36" / 04'45" / 05'03" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1901 / 1901 |
| 2 | | 05'02" (+00'34") | 1931 / 3832 |
| 3 | | 04'49" (+00'21") | 1956 / 5788 |
| 4 | | 04'28" | 1947 / 7736 |
| 5 | | 04'48" (+00'20") | 1947 / 9684 |
| 6 | | 05'15" (+00'47") | 1949 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 04'53" | 00:25'57" |
| 6 | 04'41" | 00:30'38" |
| 7 | 04'21" | 00:34'59" |
| 8 | 04'36" | 00:39'35" |
| 9 | 04'45" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 11 | 05'09" | 00:54'32" |
| 11.7 | 05'25" | 00:58'12" |
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