|  66.2 km | 03:39:04 | 18.1 km/h日期: 2017-05-29 06:22 - 總爬升: 975 m - 平均心率: 77 - 卡路里: 2146 Cal - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-25.70) | 1011 / 1011 | | 2 | | 23.84 (-22.31) | 1000 / 2012 | | 3 | | 25.90 (-20.25) | 1012 / 3024 | | 4 | | 17.22 (-28.93) | 1005 / 4030 | | 5 | | 15.32 (-30.83) | 1006 / 5036 |
| 6 | | 16.36 (-29.79) | 1004 / 6040 | | 7 | | 19.89 (-26.26) | 1004 / 7045 | | 8 | | 20.45 (-25.70) | 1004 / 8050 | | 9 | | 22.22 (-23.93) | 1003 / 9053 | | 10 | | 15.45 (-30.70) | 1012 / 10066 | | 11 | | 13.53 (-32.62) | 1003 / 11070 | | 12 | | 14.23 (-31.92) | 1008 / 12078 | | 13 | | 10.32 (-35.84) | 1001 / 13080 | | 14 | | 10.81 (-35.34) | 1003 / 14084 | | 15 | | 11.80 (-34.35) | 1002 / 15086 | | 16 | | 12.37 (-33.78) | 1009 / 16096 | | 17 | | 9.07 (-37.09) | 1005 / 17102 | | 18 | | 12.37 (-33.78) | 1016 / 18118 | | 19 | | 40.45 (-5.70) | 1010 / 19129 | | 20 | | 27.69 (-18.46) | 1003 / 20132 | | 21 | | 41.86 (-4.29) | 1004 / 21137 | | 22 | | 17.22 (-28.93) | 1003 / 22141 | | 23 | | 17.06 (-29.09) | 1001 / 23142 | | 24 | | 19.67 (-26.48) | 1004 / 24147 | | 25 | | 17.56 (-28.59) | 1009 / 25156 | | 26 | | 10.71 (-35.44) | 1014 / 26171 | | 27 | | 19.35 (-26.80) | 1009 / 27180 | | 28 | | 24.32 (-21.83) | 1002 / 28182 | | 29 | | 20.11 (-26.04) | 1004 / 29186 | | 30 | | 9.47 (-36.68) | 1006 / 30193 | | 31 | | 9.92 (-36.24) | 1000 / 31194 | | 32 | | 12.04 (-34.11) | 1010 / 32205 | | 33 | | 34.29 (-11.87) | 1003 / 33208 | | 34 | | 42.35 (-3.80) | 1006 / 34214 | | 35 | | 21.43 (-24.73) | 1008 / 35223 | | 36 | | 34.29 (-11.87) | 1002 / 36226 | | 37 | | 45.00 (-1.15) | 1009 / 37235 | | 38 | | 41.86 (-4.29) | 1005 / 38241 | | 39 | | 16.74 (-29.41) | 1013 / 39254 | | 40 | | 21.95 (-24.20) | 1007 / 40261 | | 41 | | 22.09 (-24.07) | 1008 / 41269 | | 42 | | 21.43 (-24.73) | 1001 / 42271 | | 43 | | 21.56 (-24.60) | 1009 / 43281 | | 44 | | 20.45 (-25.70) | 1009 / 44290 | | 45 | | 26.67 (-19.49) | 1009 / 45299 | | 46 | | 14.94 (-31.22) | 1004 / 46303 | | 47 | | 11.84 (-34.31) | 1005 / 47309 | | 48 | | 46.15 | 1003 / 48312 | | 49 | | 25.35 (-20.80) | 1012 / 49324 | | 50 | | 20.22 (-25.93) | 1004 / 50329 | | 51 | | 18.85 (-27.31) | 1005 / 51335 | | 52 | | 20.57 (-25.58) | 1011 / 52346 | | 53 | | 22.78 (-23.37) | 1007 / 53354 | | 54 | | 20.11 (-26.04) | 1010 / 54365 | | 55 | | 21.30 (-24.85) | 1000 / 55365 | | 56 | | 20.34 (-25.81) | 1003 / 56369 | | 57 | | 20.93 (-25.22) | 1003 / 57373 | | 58 | | 19.05 (-27.11) | 1010 / 58383 | | 59 | | 14.12 (-32.04) | 1002 / 59386 | | 60 | | 17.22 (-28.93) | 1003 / 60389 | | 61 | | 22.64 (-23.51) | 1006 / 61396 | | 62 | | 24.16 (-21.99) | 1006 / 62402 | | 63 | | 22.22 (-23.93) | 1005 / 63408 | | 64 | | 28.57 (-17.58) | 1016 / 64424 | | 65 | | 28.12 (-18.03) | 1005 / 65430 | | 66 | | 23.38 (-22.78) | 1008 / 66439 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 1.3 % | | 2 | 23.5 | 1.4 % | | 3 | 25.4 | 1.7 % | | 4 | 17.0 | -0.5 % | | 5 | 15.1 | 1.3 % | | 6 | 16.2 | 1.3 % | | 7 | 19.7 | 1.0 % | | 8 | 20.5 | 1.2 % | | 9 | 21.7 | -1.7 % | | 10 | 15.3 | 3.9 % | | 11 | 13.3 | 3.1 % | | 12 | 24.2 | 4.6 % | | 13 | 14.3 | 5.1 % | | 14 | 10.3 | 7.0 % | | 15 | 10.8 | 6.5 % | | 16 | 12.4 | 5.8 % | | 17 | 10.5 | 7.3 % | | 18 | 9.3 | 8.8 % | | 19 | 20.9 | -9.6 % | | 20 | 24.2 | -6.9 % | | 21 | 48.6 | -5.9 % | | 22 | 39.1 | -6.0 % | | 23 | 13.7 | 3.9 % | | 24 | 15.9 | 3.8 % | | 25 | 31.0 | -5.9 % | | 26 | 12.5 | 4.5 % | | 27 | 12.7 | 6.7 % | | 28 | 21.2 | -3.3 % | | 29 | 17.9 | -4.0 % | | 30 | 19.7 | -3.4 % | | 31 | 8.5 | 10.2 % | | 32 | 10.4 | 7.6 % | | 33 | 16.3 | 2.2 % | | 34 | 39.1 | -7.8 % | | 35 | 41.4 | -10.3 % | | 36 | 20.5 | -6.2 % | | 37 | 36.0 | -8.1 % | | 38 | 43.9 | -6.1 % | | 39 | 40.4 | -5.4 % | | 40 | 16.4 | 5.7 % | | 41 | 21.6 | -2.0 % | | 42 | 21.4 | -1.9 % | | 43 | 20.6 | -1.6 % | | 44 | 20.5 | -3.9 % | | 45 | 22.0 | -4.4 % | | 46 | 25.5 | -1.0 % | | 47 | 14.2 | 3.5 % | | 48 | 12.3 | 6.0 % | | 49 | 43.9 | -6.3 % | | 50 | 24.8 | -3.6 % | | 51 | 19.8 | 1.7 % | | 52 | 18.4 | -1.3 % | | 53 | 20.7 | 1.8 % | | 54 | 22.2 | -1.3 % | | 55 | 19.8 | 2.0 % | | 56 | 20.8 | -1.0 % | | 57 | 20.3 | -0.9 % | | 58 | 20.7 | 1.3 % | | 59 | 18.4 | -1.9 % | | 60 | 14.2 | 1.5 % | | 61 | 17.3 | -0.9 % | | 62 | 22.2 | 1.5 % | | 63 | 23.8 | -0.8 % | | 64 | 22.0 | -0.4 % | | 65 | 28.1 | -1.0 % | | 66 | 27.3 | 1.2 % | | 67 | 22.9 | 3.0 % | | 66.2 | -39.2 | -22.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA R1 
展開計圈分析
留言 
