10.0 km | 01:01:01 | 06:05/km日期: 2017-05-27 16:29 - 平均心率: 163 - 卡路里: 479 Cal - 平均步頻: 184
Pace: 05'45" / 05'48" / 06'30" / 08'28" / 09'01" / 05'24" / 11'08" / 10'02" / 16'38" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+01'07") | 1000 / 3000 |
| 4 | | 08'28" (+03'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
203.00 km 
nike Free 5.0 飛線慢跑鞋 累積 :
105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'30" | 00:18'03" |
| 4 | 08'28" | 00:26'31" |
| 5 | 09'01" | 00:35'32" |
| 6 | 05'24" | 00:40'56" |
| 7 | 11'08" | 00:52'04" |
| 8 | 10'02" | 01:02'06" |
| 9 | 16'38" | 01:18'44" |
| 10 | 05'39" | 01:24'23" |
| 10.0 | 04'42" | 01:24'27" |
展開計圈分析
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