10.4 km | 01:01:37 | 05:55/km日期: 2013-11-10 07:57 - 地點: 屏東亂亂繞 - 平均心率: 35 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'35" / 05'25" / 05'31" / 06'03" / 06'06" / 06'00" / 06'33" / 06'14" / 05'52" / 05'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 499 / 499 |
| 2 | | 05'04" | 505 / 1005 |
| 3 | | 05'26" (+00'22") | 498 / 1504 |
| 4 | | 05'21" (+00'17") | 516 / 2021 |
| 5 | | 05'22" (+00'18") | 493 / 2514 |
| 6 | | 05'39" (+00'35") | 508 / 3023 |
| 7 | | 06'06" (+01'02") | 498 / 3521 |
| 8 | | 06'02" (+00'58") | 504 / 4025 |
| 9 | | 05'53" (+00'49") | 503 / 4529 |
| 10 | | 06'16" (+01'12") | 509 / 5038 |
| 11 | | 06'01" (+00'57") | 501 / 5540 |
| 12 | | 06'00" (+00'56") | 505 / 6045 |
| 13 | | 06'50" (+01'46") | 506 / 6551 |
| 14 | | 06'18" (+01'14") | 499 / 7051 |
| 15 | | 06'17" (+01'13") | 511 / 7562 |
| 16 | | 06'03" (+00'59") | 503 / 8065 |
| 17 | | 05'50" (+00'46") | 494 / 8559 |
| 18 | | 05'55" (+00'51") | 497 / 9057 |
| 19 | | 05'25" (+00'21") | 512 / 9570 |
| 20 | | 05'13" (+00'09") | 490 / 10061 |
| 21 | | 06'30" (+01'26") | 404 / 10465 |
今天試跑屏東馬的路線，練習太少，果然原本很弱，又變得更弱，要練習更頻繁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
141.32 km 
mizuno inspire 9 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 06'03" | 00:22'34" |
| 5 | 06'06" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 06'33" | 00:41'13" |
| 8 | 06'14" | 00:47'27" |
| 9 | 05'52" | 00:53'19" |
| 10 | 05'21" | 00:58'40" |
| 10.4 | 07'36" | 01:01'37" |
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