12.2 km | 01:07:16 | 05:30/km日期: 2017-05-14 05:59 - 總爬升: 169 m - 平均心率: 177 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 07'06" / 05'53" / 05'22" / 05'04" / 05'12" / 05'18" / 05'17" / 05'23" / 05'22" / 05'21" / 05'42" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 45.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'53" | 00:12'59" |
| 3 | 05'22" | 00:18'21" |
| 4 | 05'04" | 00:23'25" |
| 5 | 05'12" | 00:28'37" |
| 6 | 05'18" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'23" | 00:44'35" |
| 9 | 05'22" | 00:49'57" |
| 10 | 05'21" | 00:55'18" |
| 11 | 05'42" | 01:01'00" |
| 12 | 05'11" | 01:06'11" |
| 12.2 | 04'42" | 01:07'16" |
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