48.1 km | 06:43:26 | 08:23/km日期: 2013-11-10 07:45 - 總爬升: 1065 m - 地點: 南港-石碇-菁桐-平溪-雙溪 - 天氣: 晴 - 平均心率: 122 - 卡路里: 3933 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'38" / 06'29" / 06'52" / 07'06" / 09'01" / 10'51" / 14'01" / 07'56" / 05'29" / 04'41" / 05'44" / 07'28" / 07'26" / 06'15" / 07'02" / 08'25" / 11'49" / 08'21" / 07'46" / 07'23" / 06'51" / 06'27" / 11'52" / 08'02" / 07'43" / 08'05" / 06'45" / 07'19" / 06'22" / 06'50" / 08'14" / 10'23" / 11'03" / 11'34" / 11'51" / 10'31" / 07'17" / 05'26" / 06'20" / 06'00" / 05'55" / 07'33" / 09'38" / 12'30" / 10'51" / 10'34" / 11'35" / 10'30" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 20891 / 20891 |
| 2 | | 08'44" (+00'58") | 27550 / 48441 |
和 4 位朋友 , 安排了一趟 吃吃喝喝的 LSD
看風景 , 吃東西...愉快的一天 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 619.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'52" | 00:19'59" |
| 4 | 07'06" | 00:27'05" |
| 5 | 09'01" | 00:36'06" |
| 6 | 10'51" | 00:46'57" |
| 7 | 14'01" | 01:00'58" |
| 8 | 07'56" | 01:08'54" |
| 9 | 05'29" | 01:14'23" |
| 10 | 04'41" | 01:19'04" |
| 11 | 05'44" | 01:24'48" |
| 12 | 07'28" | 01:32'16" |
| 13 | 07'26" | 01:39'42" |
| 14 | 06'15" | 01:45'57" |
| 15 | 07'02" | 01:52'59" |
| 16 | 08'25" | 02:01'24" |
| 17 | 11'49" | 02:13'13" |
| 18 | 08'21" | 02:21'34" |
| 19 | 07'46" | 02:29'20" |
| 20 | 07'23" | 02:36'43" |
| 21 | 06'51" | 02:43'34" |
| 22 | 06'27" | 02:50'01" |
| 23 | 11'52" | 03:01'53" |
| 24 | 08'02" | 03:09'55" |
| 25 | 07'43" | 03:17'38" |
| 26 | 08'05" | 03:25'43" |
| 27 | 06'45" | 03:32'28" |
| 28 | 07'19" | 03:39'47" |
| 29 | 06'22" | 03:46'09" |
| 30 | 06'50" | 03:52'59" |
| 31 | 08'14" | 04:01'13" |
| 32 | 10'23" | 04:11'36" |
| 33 | 11'03" | 04:22'39" |
| 34 | 11'34" | 04:34'13" |
| 35 | 11'51" | 04:46'04" |
| 36 | 10'31" | 04:56'35" |
| 37 | 07'17" | 05:03'52" |
| 38 | 05'26" | 05:09'18" |
| 39 | 06'20" | 05:15'38" |
| 40 | 06'00" | 05:21'38" |
| 41 | 05'55" | 05:27'33" |
| 42 | 07'33" | 05:35'06" |
| 43 | 09'38" | 05:44'44" |
| 44 | 12'30" | 05:57'14" |
| 45 | 10'51" | 06:08'05" |
| 46 | 10'34" | 06:18'39" |
| 47 | 11'35" | 06:30'14" |
| 48 | 10'30" | 06:40'44" |
| 48.1 | 34'36" | 06:43'26" |
留言 
