31.2 km | 02:41:21 | 05:10/km日期: 2017-05-27 04:31 - 總爬升: 374 m - 平均心率: 153 - 卡路里: 1937 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 06'18" / 05'45" / 05'39" / 05'32" / 07'49" / 05'30" / 05'28" / 05'26" / 05'17" / 05'17" / 08'09" / 04'57" / 05'10" / 05'30" / 11'44" / 05'17" / 05'21" / 09'04" / 04'56" / 04'54" / 04'55" / 04'23" / 04'19" / 04'25" / 08'29" / 04'54" / 04'53" / 04'56" / 04'58" / 04'49" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 05'39" (+01'20") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 05'52" (+01'33") | 1000 / 5000 |
| 6 | | 05'30" (+01'11") | 1000 / 6000 |
| 7 | | 05'27" (+01'08") | 1000 / 7000 |
| 8 | | 05'26" (+01'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'58") | 1000 / 9000 |
| 10 | | 05'16" (+00'57") | 1000 / 10000 |
| 11 | | 05'28" (+01'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'10" (+00'51") | 1000 / 13000 |
| 14 | | 05'29" (+01'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'57") | 1000 / 15000 |
| 16 | | 05'16" (+00'57") | 1000 / 16000 |
| 17 | | 05'21" (+01'02") | 1000 / 17000 |
| 18 | | 05'13" (+00'54") | 1000 / 18000 |
| 19 | | 04'56" (+00'37") | 1000 / 19000 |
| 20 | | 04'54" (+00'35") | 1000 / 20000 |
| 21 | | 04'55" (+00'36") | 1000 / 21000 |
| 22 | | 04'22" (+00'03") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 04'25" (+00'06") | 1000 / 24000 |
| 25 | | 04'54" (+00'35") | 1000 / 25000 |
| 26 | | 04'53" (+00'34") | 1000 / 26000 |
| 27 | | 04'52" (+00'33") | 1000 / 27000 |
| 28 | | 04'55" (+00'36") | 1000 / 28000 |
| 29 | | 04'58" (+00'39") | 1000 / 29000 |
| 30 | | 04'48" (+00'29") | 1000 / 30000 |
| 31 | | 04'56" (+00'37") | 1000 / 31000 |
| 32 | | 04'30" (+00'11") | 187 / 31187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 07'49" | 00:31'03" |
| 6 | 05'30" | 00:36'33" |
| 7 | 05'28" | 00:42'01" |
| 8 | 05'26" | 00:47'27" |
| 9 | 05'17" | 00:52'44" |
| 10 | 05'17" | 00:58'01" |
| 11 | 08'09" | 01:06'10" |
| 12 | 04'57" | 01:11'07" |
| 13 | 05'10" | 01:16'17" |
| 14 | 05'30" | 01:21'47" |
| 15 | 11'44" | 01:33'31" |
| 16 | 05'17" | 01:38'48" |
| 17 | 05'21" | 01:44'09" |
| 18 | 09'04" | 01:53'13" |
| 19 | 04'56" | 01:58'09" |
| 20 | 04'54" | 02:03'03" |
| 21 | 04'55" | 02:07'58" |
| 22 | 04'23" | 02:12'21" |
| 23 | 04'19" | 02:16'40" |
| 24 | 04'25" | 02:21'05" |
| 25 | 08'29" | 02:29'34" |
| 26 | 04'54" | 02:34'28" |
| 27 | 04'53" | 02:39'21" |
| 28 | 04'56" | 02:44'17" |
| 29 | 04'58" | 02:49'15" |
| 30 | 04'49" | 02:54'04" |
| 31 | 04'56" | 02:59'00" |
| 31.2 | 04'31" | 02:59'51" |
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