| 全馬 | 07:19:54 | 10:25/km | 第4馬官方成績 | 日期 | 2017-05-27 | 成績 | 07:19:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" | 01:21'54" | | 00:41'58" (+02'02") | | 00:46'27" (+06'31") | 01:36'10" (+14'16") | | 00:49'43" (+09'47") | | 00:56'37" (+16'41") | 01:55'32" (+33'38") | | 00:58'55" (+18'59") | | 01:02'34" (+22'38") | 02:01'02" (+39'08") | | 00:58'28" (+18'32") | |
日期: 2017-05-27 06:07 - 總爬升: 752 m - 地點: 新店 - 天氣: 間歇雨 - 平均心率: 138 - 卡路里: 1588 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" | 1000 / 1000 | 2 | | 07'13" (+00'15") | 1000 / 2000 | 3 | | 07'43" (+00'45") | 1000 / 3000 | 4 | | 12'12" (+05'14") | 1000 / 4000 | 5 | | 10'34" (+03'36") | 1000 / 5000 |
6 | | 07'11" (+00'13") | 1000 / 6000 | 7 | | 09'13" (+02'15") | 1000 / 7000 | 8 | | 08'15" (+01'17") | 1000 / 8000 | 9 | | 08'38" (+01'40") | 1000 / 9000 | 10 | | 08'37" (+01'39") | 1000 / 10000 | 11 | | 10'58" (+04'00") | 1000 / 11000 | 12 | | 09'15" (+02'17") | 1000 / 12000 | 13 | | 09'13" (+02'15") | 1000 / 13000 | 14 | | 09'25" (+02'27") | 1000 / 14000 | 15 | | 07'34" (+00'36") | 1000 / 15000 | 16 | | 08'04" (+01'06") | 1000 / 16000 | 17 | | 08'40" (+01'42") | 1000 / 17000 | 18 | | 11'31" (+04'33") | 1000 / 18000 | 19 | | 10'25" (+03'27") | 1000 / 19000 | 20 | | 11'01" (+04'03") | 1000 / 20000 | 21 | | 08'22" (+01'24") | 1000 / 21000 | 22 | | 13'09" (+06'11") | 1000 / 22000 | 23 | | 12'49" (+05'51") | 1000 / 23000 | 24 | | 09'57" (+02'59") | 1000 / 24000 | 25 | | 12'17" (+05'19") | 1000 / 25000 | 26 | | 09'30" (+02'32") | 1000 / 26000 | 27 | | 10'22" (+03'24") | 1000 / 27000 | 28 | | 14'14" (+07'16") | 1000 / 28000 | 29 | | 13'17" (+06'19") | 1000 / 29000 | 30 | | 11'30" (+04'32") | 1000 / 30000 | 31 | | 12'57" (+05'59") | 1000 / 31000 | 32 | | 12'28" (+05'30") | 1000 / 32000 | 33 | | 12'15" (+05'17") | 1000 / 33000 | 34 | | 12'11" (+05'13") | 1000 / 34000 | 35 | | 12'39" (+05'41") | 1000 / 35000 | 36 | | 12'29" (+05'31") | 1000 / 36000 | 37 | | 11'31" (+04'33") | 1000 / 37000 | 38 | | 14'26" (+07'28") | 1000 / 38000 | 39 | | 09'37" (+02'39") | 1000 / 39000 | 40 | | 10'23" (+03'25") | 1000 / 40000 | 41 | | 12'34" (+05'36") | 1000 / 41000 | 42 | | 09'20" (+02'22") | 848 / 41848 |
第一次師生一起跑,第一次腳踏實地跑遍這段距離我最近的賽道,第一次拿女總一。雖然大病初癒,已經好久沒跑,過23公里後只能當步兵,但還是好過癮。謝謝主辦單位的大勇氣! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 100.31 km mizuno 粉紅閃電 累積 : 488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'12" | 00:02'12" | 2 | 07'14" | 00:09'26" | 3 | 07'44" | 00:17'10" | 4 | 12'12" | 00:29'22" | 5 | 10'34" | 00:39'56" | 6 | 07'12" | 00:47'08" | 7 | 09'14" | 00:56'22" | 8 | 08'16" | 01:04'38" | 9 | 08'39" | 01:13'17" | 10 | 08'37" | 01:21'54" | 11 | 10'58" | 01:32'52" | 12 | 09'16" | 01:42'08" | 13 | 09'24" | 01:51'32" | 14 | 09'15" | 02:00'47" | 15 | 07'34" | 02:08'21" | 16 | 08'05" | 02:16'26" | 17 | 08'40" | 02:25'06" | 18 | 11'32" | 02:36'38" | 19 | 10'25" | 02:47'03" | 20 | 11'01" | 02:58'04" | 21 | 08'23" | 03:06'27" | 22 | 13'09" | 03:19'36" | 23 | 12'49" | 03:32'25" | 24 | 09'58" | 03:42'23" | 25 | 12'18" | 03:54'41" | 26 | 09'31" | 04:04'12" | 27 | 10'22" | 04:14'34" | 28 | 14'15" | 04:28'49" | 29 | 13'17" | 04:42'06" | 30 | 11'30" | 04:53'36" | 31 | 12'58" | 05:06'34" | 32 | 12'29" | 05:19'03" | 33 | 12'15" | 05:31'18" | 34 | 12'12" | 05:43'30" | 35 | 12'40" | 05:56'10" | 36 | 12'29" | 06:08'39" | 37 | 11'32" | 06:20'11" | 38 | 14'26" | 06:34'37" | 39 | 09'45" | 06:44'22" | 40 | 10'16" | 06:54'38" | 41 | 12'35" | 07:07'13" | 41.8 | 09'19" | 07:15'08" |
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