19.1 km | 02:20:53 | 07:23/km日期: 2017-05-21 06:13 - 總爬升: 609 m - 平均心率: 167 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 08'48" / 11'27" / 07'56" / 08'20" / 08'00" / 08'12" / 10'58" / 07'46" / 07'30" / 21'51" / 05'44" / 05'30" / 05'31" / 05'50" / 06'05" / 10'52" / 05'57" / 07'18" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'17") | 1000 / 1000 |
| 2 | | 09'55" (+04'25") | 1000 / 2000 |
| 3 | | 07'56" (+02'26") | 1000 / 3000 |
| 4 | | 08'19" (+02'49") | 1000 / 4000 |
| 5 | | 08'00" (+02'30") | 1000 / 5000 |
| 6 | | 08'12" (+02'42") | 1000 / 6000 |
| 7 | | 09'52" (+04'22") | 1000 / 7000 |
| 8 | | 07'45" (+02'15") | 1000 / 8000 |
| 9 | | 07'30" (+02'00") | 1000 / 9000 |
| 10 | | 07'47" (+02'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 08'48" (+03'18") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 07'02" (+01'32") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 06'11" (+00'41") | 80 / 19080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 11'27" | 00:20'15" |
| 3 | 07'56" | 00:28'11" |
| 4 | 08'20" | 00:36'31" |
| 5 | 08'00" | 00:44'31" |
| 6 | 08'12" | 00:52'43" |
| 7 | 10'58" | 01:03'41" |
| 8 | 07'46" | 01:11'27" |
| 9 | 07'30" | 01:18'57" |
| 10 | 21'51" | 01:40'48" |
| 11 | 05'44" | 01:46'32" |
| 12 | 05'30" | 01:52'02" |
| 13 | 05'31" | 01:57'33" |
| 14 | 05'50" | 02:03'23" |
| 15 | 06'05" | 02:09'28" |
| 16 | 10'52" | 02:20'20" |
| 17 | 05'57" | 02:26'17" |
| 18 | 07'18" | 02:33'35" |
| 19 | 05'49" | 02:39'24" |
| 19.1 | 06'11" | 02:39'54" |
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