11.0 km | 00:50:31 | 04:35/km日期: 2017-05-26 05:05 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 05'29" / 04'46" / 04'25" / 05'00" / 05'00" / 04'46" / 04'22" / 04'08" / 04'11" / 04'15" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'40") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'54") | 1000 / 4000 |
| 5 | | 04'59" (+00'53") | 1000 / 5000 |
| 6 | | 04'46" (+00'40") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'07" (+00'01") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 03'50" | 12 / 11012 |
5月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'46" | 00:10'15" |
| 3 | 04'25" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'22" | 00:33'48" |
| 8 | 04'08" | 00:37'56" |
| 9 | 04'11" | 00:42'07" |
| 10 | 04'15" | 00:46'22" |
| 11 | 04'07" | 00:50'29" |
| 11.0 | 04'07" | 00:50'32" |
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