10.0 km | 00:54:54 | 05:28/km日期: 2017-05-20 16:41 - 卡路里: 666 Cal - 平均步頻: 186
Pace: 06'25" / 06'02" / 05'49" / 05'56" / 05'42" / 05'43" / 05'20" / 04'34" / 04'40" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'28") | 1000 / 2000 |
| 3 | | 05'48" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'22") | 1000 / 4000 |
| 5 | | 05'41" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+01'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'00" | 15 / 10015 |
5月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'43" | 00:35'37" |
| 7 | 05'20" | 00:40'57" |
| 8 | 04'34" | 00:45'31" |
| 9 | 04'40" | 00:50'11" |
| 10 | 04'39" | 00:54'50" |
| 10.0 | 04'25" | 00:54'54" |
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