20.4 km | 01:57:47 | 05:45/km日期: 2017-05-22 16:03 - 總爬升: 158 m - 地點: 蘭潭 - 天氣: Sky blue又不哭 - 平均心率: 160 - 卡路里: 1195 Cal - 總步數: 20451 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 63%
Pace: 05'32" / 05'22" / 05'22" / 05'27" / 05'06" / 05'21" / 07'07" / 05'23" / 05'25" / 05'20" / 05'31" / 05'18" / 05'20" / 06'15" / 05'38" / 05'50" / 05'56" / 06'40" / 06'26" / 06'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'22") | 1008 / 1008 | 171 / 106 |
| 2 | | 05'19" (+00'12") | 1008 / 2016 | 177 / 106 |
| 3 | | 05'20" (+00'13") | 1004 / 3021 | 177 / 105 |
| 4 | | 05'25" (+00'18") | 1003 / 4024 | 178 / 102 |
| 5 | | 05'07" | 1005 / 5030 | 178 / 109 |
| 6 | | 05'19" (+00'12") | 1006 / 6036 | 180 / 104 |
| 7 | | 07'06" (+01'59") | 1000 / 7036 | 143 / 98 |
| 8 | | 05'25" (+00'18") | 1003 / 8040 | 180 / 101 |
| 9 | | 05'20" (+00'13") | 1001 / 9041 | 181 / 103 |
| 10 | | 05'22" (+00'15") | 1000 / 10042 | 181 / 102 |
| 11 | | 05'28" (+00'21") | 1008 / 11051 | 181 / 100 |
| 12 | | 05'15" (+00'08") | 1007 / 12058 | 182 / 104 |
| 13 | | 05'16" (+00'09") | 1008 / 13067 | 182 / 104 |
| 14 | | 06'14" (+01'07") | 1007 / 14075 | 162 / 98 |
| 15 | | 05'36" (+00'29") | 1003 / 15078 | 177 / 100 |
| 16 | | 05'58" (+00'51") | 1002 / 16080 | 173 / 96 |
| 17 | | 05'50" (+00'43") | 1002 / 17083 | 181 / 94 |
| 18 | | 06'35" (+01'28") | 1007 / 18090 | 167 / 90 |
| 19 | | 06'27" (+01'20") | 1008 / 19099 | 165 / 93 |
| 20 | | 06'30" (+01'23") | 1004 / 20104 | 164 / 93 |
| 21 | | 05'54" (+00'47") | 436 / 20540 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
150.93 km 
母子鱷魚 三代黃 累積 :
1813.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'06" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 07'07" | 00:39'17" |
| 8 | 05'23" | 00:44'40" |
| 9 | 05'25" | 00:50'05" |
| 10 | 05'20" | 00:55'25" |
| 11 | 05'31" | 01:00'56" |
| 12 | 05'18" | 01:06'14" |
| 13 | 05'20" | 01:11'34" |
| 14 | 06'15" | 01:17'49" |
| 15 | 05'38" | 01:23'27" |
| 16 | 05'50" | 01:29'17" |
| 17 | 05'56" | 01:35'13" |
| 18 | 06'40" | 01:41'53" |
| 19 | 06'26" | 01:48'19" |
| 20 | 06'29" | 01:54'48" |
| 20.4 | 06'49" | 01:57'47" |
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