16.2 km | 01:15:11 | 04:38/km日期: 2013-11-10 23:16 - 總爬升: 108 m - 卡路里: 1437 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'50" / 04'39" / 04'37" / 04'52" / 04'48" / 04'43" / 04'45" / 04'38" / 04'28" / 04'33" / 04'11" / 04'21" / 04'27" / 04'49" / 04'50" / 04'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 1006 / 1006 |
| 2 | | 04'37" (+00'24") | 1011 / 2017 |
| 3 | | 04'40" (+00'27") | 996 / 3013 |
| 4 | | 04'50" (+00'37") | 1005 / 4018 |
| 5 | | 04'47" (+00'34") | 1013 / 5032 |
| 6 | | 04'43" (+00'30") | 1006 / 6039 |
| 7 | | 04'45" (+00'32") | 991 / 7030 |
| 8 | | 04'37" (+00'24") | 1016 / 8046 |
| 9 | | 04'26" (+00'13") | 1012 / 9058 |
| 10 | | 04'31" (+00'18") | 1002 / 10060 |
| 11 | | 04'13" | 1010 / 11071 |
| 12 | | 04'21" (+00'08") | 1007 / 12079 |
| 13 | | 04'28" (+00'15") | 1001 / 13080 |
| 14 | | 04'49" (+00'36") | 983 / 14064 |
| 15 | | 04'48" (+00'35") | 1013 / 15078 |
| 16 | | 04'26" (+00'13") | 1007 / 16085 |
| 17 | | 04'22" (+00'09") | 194 / 16279 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'52" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'45" | 00:33'14" |
| 8 | 04'38" | 00:37'52" |
| 9 | 04'28" | 00:42'20" |
| 10 | 04'33" | 00:46'53" |
| 11 | 04'11" | 00:51'04" |
| 12 | 04'21" | 00:55'25" |
| 13 | 04'27" | 00:59'52" |
| 14 | 04'49" | 01:04'41" |
| 15 | 04'50" | 01:09'31" |
| 16 | 04'28" | 01:13'59" |
| 16.2 | 06'31" | 01:15'11" |
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