10.5 km | 00:56:15 | 05:21/km日期: 2013-11-08 16:53 - 卡路里: 771 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'31" / 05'30" / 05'24" / 05'29" / 05'16" / 05'06" / 05'31" / 05'25" / 05'14" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 183 / 183 |
| 2 | | 05'27" (+00'28") | 226 / 409 |
| 3 | | 05'39" (+00'40") | 212 / 621 |
| 4 | | 05'20" (+00'21") | 218 / 840 |
| 5 | | 05'24" (+00'25") | 219 / 1059 |
| 6 | | 05'28" (+00'29") | 216 / 1275 |
| 7 | | 05'31" (+00'32") | 223 / 1499 |
| 8 | | 05'28" (+00'29") | 218 / 1718 |
| 9 | | 05'24" (+00'25") | 224 / 1942 |
| 10 | | 05'30" (+00'31") | 223 / 2166 |
| 11 | | 05'17" (+00'18") | 220 / 2386 |
| 12 | | 05'30" (+00'31") | 223 / 2610 |
| 13 | | 05'29" (+00'30") | 221 / 2832 |
| 14 | | 05'20" (+00'21") | 221 / 3053 |
| 15 | | 05'24" (+00'25") | 224 / 3278 |
| 16 | | 05'32" (+00'33") | 219 / 3498 |
| 17 | | 05'28" (+00'29") | 218 / 3717 |
| 18 | | 05'30" (+00'31") | 221 / 3938 |
| 19 | | 05'17" (+00'18") | 223 / 4162 |
| 20 | | 05'16" (+00'17") | 224 / 4386 |
| 21 | | 05'05" (+00'06") | 229 / 4616 |
| 22 | | 05'26" (+00'27") | 223 / 4839 |
| 23 | | 05'14" (+00'15") | 222 / 5061 |
| 24 | | 05'14" (+00'15") | 229 / 5290 |
| 25 | | 05'07" (+00'08") | 227 / 5518 |
| 26 | | 05'01" (+00'02") | 222 / 5740 |
| 27 | | 05'03" (+00'04") | 220 / 5961 |
| 28 | | 04'59" | 220 / 6181 |
| 29 | | 05'00" (+00'01") | 226 / 6408 |
| 30 | | 05'52" (+00'53") | 220 / 6629 |
| 31 | | 05'57" (+00'58") | 221 / 6850 |
| 32 | | 05'43" (+00'44") | 227 / 7077 |
| 33 | | 05'43" (+00'44") | 223 / 7301 |
| 34 | | 05'18" (+00'19") | 229 / 7530 |
| 35 | | 05'15" (+00'16") | 228 / 7759 |
| 36 | | 05'10" (+00'11") | 228 / 7988 |
| 37 | | 05'19" (+00'20") | 225 / 8213 |
| 38 | | 05'16" (+00'17") | 224 / 8437 |
| 39 | | 05'07" (+00'08") | 233 / 8671 |
| 40 | | 05'22" (+00'23") | 220 / 8891 |
| 41 | | 05'09" (+00'10") | 226 / 9118 |
| 42 | | 05'13" (+00'14") | 223 / 9341 |
| 43 | | 05'16" (+00'17") | 227 / 9568 |
| 44 | | 05'22" (+00'23") | 226 / 9795 |
| 45 | | 05'13" (+00'14") | 226 / 10021 |
| 46 | | 05'09" (+00'10") | 229 / 10250 |
| 47 | | 05'03" (+00'04") | 213 / 10464 |
| 48 | | 05'43" (+00'44") | 32 / 10496 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'16" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 10.5 | 05'09" | 00:56'15" |
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