14.1 km | 01:26:39 | 06:08/km日期: 2013-11-07 19:23 - 地點: 交大 - 天氣: 涼爽 - 卡路里: 736 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'24" / 05'40" / 06'06" / 05'41" / 06'21" / 06'03" / 06'25" / 06'21" / 06'20" / 06'15" / 06'24" / 05'50" / 06'28" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1005 / 1005 |
| 2 | | 05'40" | 1007 / 2012 |
| 3 | | 06'04" (+00'24") | 1005 / 3018 |
| 4 | | 05'42" (+00'02") | 1001 / 4019 |
| 5 | | 06'21" (+00'41") | 1010 / 5030 |
| 6 | | 06'01" (+00'21") | 1003 / 6033 |
| 7 | | 06'25" (+00'45") | 1011 / 7044 |
| 8 | | 06'22" (+00'42") | 1000 / 8045 |
| 9 | | 06'19" (+00'39") | 1001 / 9047 |
| 10 | | 06'15" (+00'35") | 1006 / 10054 |
| 11 | | 06'21" (+00'41") | 997 / 11052 |
| 12 | | 05'51" (+00'11") | 1009 / 12062 |
| 13 | | 06'28" (+00'48") | 1003 / 13065 |
| 14 | | 05'47" (+00'07") | 1010 / 14075 |
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 06'21" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'25" | 00:42'40" |
| 8 | 06'21" | 00:49'01" |
| 9 | 06'20" | 00:55'21" |
| 10 | 06'15" | 01:01'36" |
| 11 | 06'24" | 01:08'00" |
| 12 | 05'50" | 01:13'50" |
| 13 | 06'28" | 01:20'18" |
| 14 | 05'52" | 01:26'10" |
| 14.1 | 05'19" | 01:26'39" |
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