12.9 km | 01:15:52 | 05:53/km日期: 2013-11-06 20:29 - 地點: 竹北第二運動場 - 天氣: 陰涼 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'06" / 06'05" / 06'09" / 05'51" / 05'43" / 05'30" / 05'23" / 05'18" / 05'32" / 05'38" / 06'47" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1009 / 1009 |
| 2 | | 06'04" (+00'49") | 1006 / 2016 |
| 3 | | 06'09" (+00'54") | 1005 / 3021 |
| 4 | | 05'52" (+00'37") | 1003 / 4024 |
| 5 | | 05'41" (+00'26") | 1010 / 5035 |
| 6 | | 05'31" (+00'16") | 1007 / 6042 |
| 7 | | 05'19" (+00'04") | 1000 / 7043 |
| 8 | | 05'15" | 1006 / 8049 |
| 9 | | 05'35" (+00'20") | 1008 / 9058 |
| 10 | | 05'38" (+00'23") | 1003 / 10061 |
| 11 | | 06'47" (+01'32") | 1000 / 11061 |
| 12 | | 06'25" (+01'10") | 1006 / 12068 |
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 05'30" | 00:35'24" |
| 7 | 05'23" | 00:40'47" |
| 8 | 05'18" | 00:46'05" |
| 9 | 05'32" | 00:51'37" |
| 10 | 05'38" | 00:57'15" |
| 11 | 06'47" | 01:04'02" |
| 12 | 06'23" | 01:10'25" |
| 12.9 | 06'15" | 01:15'52" |
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