21.1 km | 01:44:04 | 04:55/km日期: 2017-05-24 17:03 - 平均心率: 134 - 卡路里: 922 Cal - 平均步頻: 184
Pace: 04'38" / 04'56" / 04'46" / 04'53" / 04'41" / 05'05" / 04'25" / 04'42" / 04'48" / 04'44" / 05'02" / 04'52" / 04'49" / 04'51" / 04'57" / 05'13" / 05'06" / 05'27" / 05'43" / 05'59" / 06'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'06" (+00'29") | 1000 / 17000 |
| 18 | | 04'55" (+00'18") | 325 / 17325 |
| 19 | | 05'10" (+00'33") | 1000 / 18325 |
| 20 | | 05'25" (+00'48") | 1000 / 19325 |
| 21 | | 05'30" (+00'53") | 1000 / 20325 |
| 22 | | 05'22" (+00'45") | 790 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'56" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'53" | 00:19'13" |
| 5 | 04'41" | 00:23'54" |
| 6 | 05'05" | 00:28'59" |
| 7 | 04'25" | 00:33'24" |
| 8 | 04'42" | 00:38'06" |
| 9 | 04'48" | 00:42'54" |
| 10 | 04'44" | 00:47'38" |
| 11 | 05'02" | 00:52'40" |
| 12 | 04'52" | 00:57'32" |
| 13 | 04'49" | 01:02'21" |
| 14 | 04'51" | 01:07'12" |
| 15 | 04'57" | 01:12'09" |
| 16 | 05'13" | 01:17'22" |
| 17 | 05'06" | 01:22'28" |
| 18 | 05'27" | 01:27'55" |
| 19 | 05'43" | 01:33'38" |
| 20 | 05'59" | 01:39'37" |
| 21 | 06'27" | 01:46'04" |
| 21.1 | 04'10" | 01:46'33" |
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