28.1 km | 03:56:14 | 08:23/km日期: 2017-05-21 07:49 - 總爬升: 837 m - 平均心率: 157 - 卡路里: 2138 Cal - 平均步頻: 162
Pace: 08'38" / 07'58" / 06'09" / 09'03" / 06'26" / 07'17" / 06'43" / 07'01" / 07'20" / 06'52" / 07'58" / 10'36" / 09'38" / 10'19" / 07'25" / 05'27" / 05'32" / 05'25" / 09'57" / 08'26" / 09'14" / 10'40" / 10'58" / 13'32" / 09'58" / 10'22" / 09'26" / 07'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'14") | 1000 / 1000 |
| 2 | | 07'57" (+02'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 09'02" (+03'38") | 1000 / 4000 |
| 5 | | 06'25" (+01'01") | 1000 / 5000 |
| 6 | | 07'17" (+01'53") | 1000 / 6000 |
| 7 | | 06'42" (+01'18") | 1000 / 7000 |
| 8 | | 06'52" (+01'28") | 1000 / 8000 |
| 9 | | 07'28" (+02'04") | 1000 / 9000 |
| 10 | | 06'52" (+01'28") | 1000 / 10000 |
| 11 | | 07'58" (+02'34") | 1000 / 11000 |
| 12 | | 10'35" (+05'11") | 1000 / 12000 |
| 13 | | 09'37" (+04'13") | 1000 / 13000 |
| 14 | | 10'18" (+04'54") | 1000 / 14000 |
| 15 | | 07'24" (+02'00") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 09'56" (+04'32") | 1000 / 19000 |
| 20 | | 08'26" (+03'02") | 1000 / 20000 |
| 21 | | 09'01" (+03'37") | 1000 / 21000 |
| 22 | | 10'52" (+05'28") | 1000 / 22000 |
| 23 | | 10'57" (+05'33") | 1000 / 23000 |
| 24 | | 13'32" (+08'08") | 1000 / 24000 |
| 25 | | 09'58" (+04'34") | 1000 / 25000 |
| 26 | | 10'21" (+04'57") | 1000 / 26000 |
| 27 | | 09'25" (+04'01") | 1000 / 27000 |
| 28 | | 07'15" (+01'51") | 1000 / 28000 |
| 29 | | 04'53" | 135 / 28135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'58" | 00:16'36" |
| 3 | 06'09" | 00:22'45" |
| 4 | 09'03" | 00:31'48" |
| 5 | 06'26" | 00:38'14" |
| 6 | 07'17" | 00:45'31" |
| 7 | 06'43" | 00:52'14" |
| 8 | 07'01" | 00:59'15" |
| 9 | 07'20" | 01:06'35" |
| 10 | 06'52" | 01:13'27" |
| 11 | 07'58" | 01:21'25" |
| 12 | 10'36" | 01:32'01" |
| 13 | 09'38" | 01:41'39" |
| 14 | 10'19" | 01:51'58" |
| 15 | 07'25" | 01:59'23" |
| 16 | 05'27" | 02:04'50" |
| 17 | 05'32" | 02:10'22" |
| 18 | 05'25" | 02:15'47" |
| 19 | 09'57" | 02:25'44" |
| 20 | 08'26" | 02:34'10" |
| 21 | 09'14" | 02:43'24" |
| 22 | 10'40" | 02:54'04" |
| 23 | 10'58" | 03:05'02" |
| 24 | 13'32" | 03:18'34" |
| 25 | 09'58" | 03:28'32" |
| 26 | 10'22" | 03:38'54" |
| 27 | 09'26" | 03:48'20" |
| 28 | 07'15" | 03:55'35" |
| 28.1 | 04'48" | 03:56'14" |
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