16.0 km | 01:14:36 | 04:39/km日期: 2017-05-23 17:48 - 平均心率: 150 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 04'43" / 04'41" / 04'39" / 04'33" / 04'37" / 04'35" / 04'33" / 05'40" / 04'33" / 04'38" / 04'41" / 04'42" / 04'48" / 04'34" / 04'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'33" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'35" | 00:27'48" |
| 7 | 04'33" | 00:32'21" |
| 8 | 05'40" | 00:38'01" |
| 9 | 04'33" | 00:42'34" |
| 10 | 04'38" | 00:47'12" |
| 11 | 04'41" | 00:51'53" |
| 12 | 04'42" | 00:56'35" |
| 13 | 04'48" | 01:01'23" |
| 14 | 04'34" | 01:05'57" |
| 15 | 04'41" | 01:10'38" |
| 16.0 | 05'29" | 01:16'07" |
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