11.5 km | 01:00:00 | 05:12/km日期: 2017-05-21 20:51 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 176
Pace: 06'19" / 05'22" / 05'07" / 05'40" / 05'07" / 04'49" / 04'38" / 04'37" / 04'44" / 04'47" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 654 / 2654 |
| 4 | | 05'38" (+01'04") | 1000 / 3654 |
| 5 | | 05'10" (+00'36") | 1000 / 4654 |
| 6 | | 04'51" (+00'17") | 1000 / 5654 |
| 7 | | 04'45" (+00'11") | 1000 / 6654 |
| 8 | | 04'34" | 1000 / 7654 |
| 9 | | 04'40" (+00'06") | 1000 / 8654 |
| 10 | | 04'46" (+00'12") | 1000 / 9654 |
| 11 | | 05'04" (+00'30") | 1000 / 10654 |
| 12 | | 05'26" (+00'52") | 86 / 10740 |
| 13 | | 06'16" (+01'42") | 797 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'22" | 00:11'41" |
| 3 | 05'07" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'07" | 00:27'35" |
| 6 | 04'49" | 00:32'24" |
| 7 | 04'38" | 00:37'02" |
| 8 | 04'37" | 00:41'39" |
| 9 | 04'44" | 00:46'23" |
| 10 | 04'47" | 00:51'10" |
| 11 | 05'28" | 00:56'38" |
| 11.5 | 06'15" | 01:00'00" |
展開計圈分析
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