5.0 km | 00:30:48 | 06:06/km日期: 2012-08-29 05:35 - 地點: 久違的Happy Running Space - 卡路里: 231 Cal
Pace: 06'00" / 06'09" / 06'09" / 06'06" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1006 / 1006 |
| 2 | | 06'09" (+00'10") | 999 / 2005 |
| 3 | | 06'07" (+00'08") | 1007 / 3013 |
| 4 | | 06'07" (+00'08") | 1003 / 4016 |
| 5 | | 06'09" (+00'10") | 1002 / 5019 |
8月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 5.0 | 05'48" | 00:30'48" |
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