21.1 km | 01:53:39 | 05:23/km日期: 2017-05-21 17:20 - 地點: 高雄阿公店水庫 - 天氣: 晴 - 卡路里: 1138 Cal - 總步數: 20996 - 平均步頻: 184 - 平均步幅: 100 cm
Pace: 06'03" / 05'20" / 05'17" / 05'01" / 05'07" / 05'06" / 05'43" / 05'26" / 05'16" / 05'17" / 05'13" / 05'20" / 05'27" / 05'17" / 05'02" / 05'26" / 06'05" / 05'30" / 05'37" / 05'24" / 05'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'00") | 1005 / 1005 | 182 / 91 |
| 2 | | 05'18" (+00'17") | 1005 / 2010 | 186 / 100 |
| 3 | | 05'15" (+00'14") | 1003 / 3014 | 187 / 101 |
| 4 | | 05'01" | 1007 / 4021 | 187 / 105 |
| 5 | | 05'03" (+00'02") | 1000 / 5022 | 188 / 104 |
| 6 | | 05'07" (+00'06") | 1004 / 6027 | 189 / 103 |
| 7 | | 05'43" (+00'42") | 1006 / 7034 | 174 / 99 |
| 8 | | 05'23" (+00'22") | 1003 / 8037 | 186 / 99 |
| 9 | | 05'14" (+00'13") | 1005 / 9043 | 187 / 101 |
| 10 | | 05'15" (+00'14") | 1005 / 10048 | 188 / 101 |
| 11 | | 05'10" (+00'09") | 1008 / 11056 | 187 / 102 |
| 12 | | 05'18" (+00'17") | 1004 / 12060 | 185 / 101 |
| 13 | | 05'27" (+00'26") | 1008 / 13069 | 187 / 97 |
| 14 | | 05'12" (+00'11") | 1004 / 14074 | 187 / 102 |
| 15 | | 05'01" | 1000 / 15075 | 186 / 106 |
| 16 | | 05'27" (+00'26") | 1004 / 16079 | 184 / 99 |
| 17 | | 06'05" (+01'04") | 1003 / 17082 | 167 / 97 |
| 18 | | 05'28" (+00'27") | 1006 / 18088 | 185 / 98 |
| 19 | | 05'34" (+00'33") | 1008 / 19097 | 183 / 97 |
| 20 | | 05'21" (+00'20") | 1007 / 20104 | 185 / 100 |
| 21 | | 05'07" (+00'06") | 1001 / 21105 | 184 / 105 |
17:20時高雄阿公店水庫旁開跑，繞水庫一圈7K，跑完三圈結束一身濕!
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'43" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'17" | 00:53'36" |
| 11 | 05'13" | 00:58'49" |
| 12 | 05'20" | 01:04'09" |
| 13 | 05'27" | 01:09'36" |
| 14 | 05'17" | 01:14'53" |
| 15 | 05'02" | 01:19'55" |
| 16 | 05'26" | 01:25'21" |
| 17 | 06'05" | 01:31'26" |
| 18 | 05'30" | 01:36'56" |
| 19 | 05'37" | 01:42'33" |
| 20 | 05'24" | 01:47'57" |
| 21 | 05'07" | 01:53'04" |
| 21.1 | 07'44" | 01:53'39" |
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