14.5 km | 01:13:21 | 05:03/km日期: 2017-05-20 06:17 - 平均心率: 140 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'18" / 04'45" / 04'51" / 05'00" / 04'59" / 04'51" / 04'51" / 05'00" / 05'03" / 05'08" / 05'15" / 05'14" / 05'11" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'31") | 522 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 04'51" | 00:34'35" |
| 8 | 05'00" | 00:39'35" |
| 9 | 05'03" | 00:44'38" |
| 10 | 05'08" | 00:49'46" |
| 11 | 05'15" | 00:55'01" |
| 12 | 05'14" | 01:00'15" |
| 13 | 05'11" | 01:05'26" |
| 14 | 05'10" | 01:10'36" |
| 14.5 | 05'17" | 01:13'22" |
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