15.0 km | 01:33:07 | 06:11/km日期: 2017-05-19 18:57 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 172
Pace: 06'25" / 06'02" / 05'57" / 05'37" / 05'53" / 06'01" / 06'13" / 06'14" / 06'01" / 06'02" / 05'59" / 06'08" / 06'10" / 07'38" / 06'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 07'37" (+02'01") | 1000 / 14000 |
| 15 | | 06'36" (+01'00") | 1000 / 15000 |
| 16 | | 06'50" (+01'14") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 06'13" | 00:42'08" |
| 8 | 06'14" | 00:48'22" |
| 9 | 06'01" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 05'59" | 01:06'24" |
| 12 | 06'08" | 01:12'32" |
| 13 | 06'10" | 01:18'42" |
| 14 | 07'38" | 01:26'20" |
| 15 | 06'41" | 01:33'01" |
| 15.0 | 03'46" | 01:33'07" |
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