11.0 km | 00:56:39 | 05:07/km日期: 2017-05-18 08:47 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 03'40" / 04'42" / 04'39" / 04'32" / 04'39" / 04'49" / 04'46" / 05'43" / 05'53" / 05'13" / 05'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+01'12") | 1000 / 8000 |
| 9 | | 05'52" (+01'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+01'18") | 1000 / 11000 |
| 12 | | 09'58" (+05'27") | 40 / 11040 |
5月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'42" | 00:08'22" |
| 3 | 04'39" | 00:13'01" |
| 4 | 04'32" | 00:17'33" |
| 5 | 04'39" | 00:22'12" |
| 6 | 04'49" | 00:27'01" |
| 7 | 04'46" | 00:31'47" |
| 8 | 05'43" | 00:37'30" |
| 9 | 05'53" | 00:43'23" |
| 10 | 05'13" | 00:48'36" |
| 11 | 05'49" | 00:54'25" |
| 11.0 | 09'51" | 00:54'49" |
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