|  66.3 km | 02:56:29 | 22.5 km/h日期: 2017-05-14 05:56 - 平均心率: 120 - 卡路里: 1788 Cal - 溫度: 18°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-5.03) | 1003 / 1003 | | 2 | | 27.91 (-4.82) | 1000 / 2004 | | 3 | | 27.69 (-5.03) | 1019 / 3023 | | 4 | | 28.57 (-4.16) | 1004 / 4028 | | 5 | | 27.69 (-5.03) | 1017 / 5046 |
| 6 | | 25.90 (-6.83) | 1004 / 6050 | | 7 | | 24.66 (-8.07) | 1020 / 7071 | | 8 | | 27.91 (-4.82) | 1001 / 8073 | | 9 | | 27.69 (-5.03) | 1012 / 9085 | | 10 | | 25.35 (-7.38) | 1004 / 10089 | | 11 | | 22.50 (-10.23) | 1011 / 11101 | | 12 | | 21.82 (-10.91) | 1012 / 12113 | | 13 | | 23.84 (-8.89) | 1006 / 13120 | | 14 | | 23.38 (-9.35) | 1004 / 14124 | | 15 | | 25.17 (-7.55) | 1011 / 15135 | | 16 | | 24.32 (-8.40) | 1010 / 16146 | | 17 | | 24.16 (-8.57) | 1006 / 17152 | | 18 | | 21.30 (-11.43) | 1019 / 18171 | | 19 | | 25.00 (-7.73) | 1001 / 19173 | | 20 | | 23.08 (-9.65) | 1002 / 20175 | | 21 | | 17.65 (-15.08) | 1004 / 21179 | | 22 | | 21.18 (-11.55) | 1010 / 22190 | | 23 | | 24.00 (-8.73) | 1012 / 23203 | | 24 | | 25.53 (-7.20) | 1012 / 24215 | | 25 | | 19.57 (-13.16) | 1002 / 25217 | | 26 | | 20.00 (-12.73) | 1006 / 26224 | | 27 | | 20.81 (-11.92) | 1010 / 27234 | | 28 | | 22.93 (-9.80) | 1003 / 28237 | | 29 | | 11.96 (-20.77) | 1001 / 29239 | | 30 | | 24.00 (-8.73) | 1012 / 30251 | | 31 | | 24.32 (-8.40) | 1011 / 31263 | | 32 | | 24.66 (-8.07) | 1008 / 32271 | | 33 | | 25.00 (-7.73) | 1011 / 33283 | | 34 | | 25.90 (-6.83) | 1010 / 34293 | | 35 | | 32.73 | 1000 / 35293 | | 36 | | 24.66 (-8.07) | 1008 / 36302 | | 37 | | 30.25 (-2.48) | 1010 / 37313 | | 38 | | 25.53 (-7.20) | 1012 / 38325 | | 39 | | 25.35 (-7.38) | 1001 / 39327 | | 40 | | 24.32 (-8.40) | 1010 / 40338 | | 41 | | 25.17 (-7.55) | 1004 / 41342 | | 42 | | 24.00 (-8.73) | 1012 / 42355 | | 43 | | 25.90 (-6.83) | 1006 / 43361 | | 44 | | 25.17 (-7.55) | 1014 / 44375 | | 45 | | 24.49 (-8.24) | 1005 / 45380 | | 46 | | 25.17 (-7.55) | 1000 / 46381 | | 47 | | 24.83 (-7.90) | 1013 / 47394 | | 48 | | 26.28 (-6.45) | 1005 / 48400 | | 49 | | 23.08 (-9.65) | 1011 / 49411 | | 50 | | 20.00 (-12.73) | 1012 / 50424 | | 51 | | 24.49 (-8.24) | 1002 / 51427 | | 52 | | 22.64 (-10.09) | 1001 / 52428 | | 53 | | 18.27 (-14.45) | 1000 / 53428 | | 54 | | 19.25 (-13.48) | 1006 / 54434 | | 55 | | 18.85 (-13.88) | 1007 / 55441 | | 56 | | 20.45 (-12.27) | 1010 / 56452 | | 57 | | 22.36 (-10.37) | 1009 / 57461 | | 58 | | 24.83 (-7.90) | 1006 / 58468 | | 59 | | 20.34 (-12.39) | 1004 / 59472 | | 60 | | 23.53 (-9.20) | 1006 / 60479 | | 61 | | 25.17 (-7.55) | 1004 / 61483 | | 62 | | 23.84 (-8.89) | 1005 / 62489 | | 63 | | 24.16 (-8.57) | 1000 / 63489 | | 64 | | 23.53 (-9.20) | 1002 / 64492 | | 65 | | 22.50 (-10.23) | 1003 / 65496 | | 66 | | 20.11 (-12.62) | 1004 / 66500 | | 67 | | 2.93 (-29.80) | 251 / 66751 | | 68 | | 2.93 (-29.80) | 251 / 67003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 179.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -1.6 % | | 2 | 27.7 | -0.9 % | | 3 | 27.5 | -1.4 % | | 4 | 27.9 | -2.0 % | | 5 | 27.5 | 2.2 % | | 6 | 25.4 | -0.5 % | | 7 | 24.5 | -1.6 % | | 8 | 27.1 | -1.7 % | | 9 | 27.7 | -1.1 % | | 10 | 25.2 | 1.3 % | | 11 | 22.2 | -0.7 % | | 12 | 21.7 | -1.0 % | | 13 | 23.4 | 1.2 % | | 14 | 23.2 | 1.5 % | | 15 | 25.2 | -1.0 % | | 16 | 24.0 | 1.4 % | | 17 | 24.0 | -1.0 % | | 18 | 20.9 | 1.7 % | | 19 | 24.5 | -2.4 % | | 20 | 22.8 | 1.8 % | | 21 | 18.1 | 1.7 % | | 22 | 21.2 | -0.5 % | | 23 | 23.7 | -0.9 % | | 24 | 25.2 | -0.7 % | | 25 | 19.9 | -0.9 % | | 26 | 19.6 | -1.0 % | | 27 | 20.5 | 2.0 % | | 28 | 22.5 | -0.7 % | | 29 | 12.1 | 1.7 % | | 30 | 24.2 | 1.2 % | | 31 | 24.0 | 3.5 % | | 32 | 24.0 | -1.0 % | | 33 | 24.8 | -0.8 % | | 34 | 25.2 | 1.8 % | | 35 | 32.1 | -2.3 % | | 36 | 25.7 | 2.0 % | | 37 | 28.6 | -1.1 % | | 38 | 25.5 | 1.3 % | | 39 | 25.0 | -0.9 % | | 40 | 24.5 | 1.8 % | | 41 | 24.5 | -0.5 % | | 42 | 23.4 | 1.2 % | | 43 | 26.7 | -1.6 % | | 44 | 25.0 | 1.6 % | | 45 | 24.2 | 1.7 % | | 46 | 24.5 | -0.8 % | | 47 | 24.3 | -1.5 % | | 48 | 27.1 | 2.8 % | | 49 | 22.9 | -0.4 % | | 50 | 19.9 | -1.2 % | | 51 | 24.7 | 1.2 % | | 52 | 24.2 | 1.8 % | | 53 | 21.1 | -1.3 % | | 54 | 16.4 | -1.4 % | | 55 | 19.4 | 1.8 % | | 56 | 24.2 | -1.1 % | | 57 | 19.1 | 1.8 % | | 58 | 25.0 | -0.9 % | | 59 | 19.6 | 2.2 % | | 60 | 24.7 | 1.0 % | | 61 | 24.2 | -0.4 % | | 62 | 24.3 | 2.3 % | | 63 | 24.0 | -0.8 % | | 64 | 23.4 | 1.0 % | | 65 | 23.4 | 2.0 % | | 66 | 21.3 | 2.0 % | | 66.3 | 2.4 | 1.0 % |
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