10.0 km | 00:52:01 | 05:11/km日期: 2017-05-17 21:30 - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'13" / 05'14" / 05'10" / 05'26" / 04'53" / 05'00" / 05'10" / 05'17" / 05'21" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 03'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'17" | 00:41'23" |
| 9 | 05'21" | 00:46'44" |
| 10 | 05'17" | 00:52'01" |
| 10.0 | 04'51" | 00:52'03" |
展開計圈分析
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